On 27 November, Free2RunSA and Fidelity ADT officially announced their partnership to create a safer environment for Linden runners.

Free2 Run SA is an initiative that invites neighbourhood security companies to patrol running routes during peak times.

Fidelity ADT will patrol the Linden route during peak hours between 06:00 and 09:00 and then again from 16:00 – 17:30 daily. Wayne Lamprecht, Community development manager for Fidelity ADT says, “We are very proud to be a part of this initiative. We have already seen a significant decline in the number of runners attacked in the Bryanston area in which it was first launched. Obviously, response to alarm activations will take priority but visible policing will be key,” he says.

Jess Steele from Free2Run SA , champion for Linden area, says, ”We are excited to have Fidelity ADT on board because we feel safer knowing that they are around.”

Top 10 outdoor safety tips from Fidelity ADT:

1. Carry as little as possible with you when you head outdoors to jog, walk, cycle or hike, leaving things like a cellphone, expensive jewellery or earphones at home.
2. While point one is important, we understand a cellphone can be critical in an emergency. If you are going to carry a cellphone keep it concealed and only take it out when absolutely necessary. Have an emergency contact, like your local security company or CPF, on speed dial.
3. Stick to areas which are popular with other outdoor enthusiasts, so that even if you are exercising or enjoying the outdoors alone you are still among people.
4. Always tell someone exactly where you are going and when you will be back.
5. Even if you are in an area full of people, are they all really there to relax and exercise? Take note of who is around and look out for any suspicious people, vehicles or activities. Security companies regularly patrol park and leisure areas, so if you are concerned about anything go with your gut feeling and flag a security vehicle in the vicinity down.
6. Carry pepper spray or a whistle with you to use in an emergency.
7. Take a self-defence class. Many community organisations offer these as charity fund-raisers or free of charge, so find out what is available in your area – and invite your friends along!
8. If you venture into areas you have not been before, to hike or cycle for example, rather go with a guide or someone else who knows the terrain and exactly what to expect on the trail.
9. It is not advisable to enjoy the outdoors before dawn or after dusk. Criminals do strike during the day but are so much more comfortable finding their victims under the cover of darkness.
10. Exercising or enjoying leisure activities (even a picnic) in big groups is always safer.

“Everyone should have the right to run freely and safely in their own neighbourhood. There are ways to protect yourself from becoming a target though. Much of keeping yourself safe is about using common sense,” Lamprecht concludes.

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Compiled on behalf of Fidelity ADT by Cathy Findley Public Relations, for media queries contact This email address is being protected from spambots. You need JavaScript enabled to view it. or on 071 764 8233