Cape Town, South Africa – This November, Get Up and Grow, a globally recognised online community dedicated to resilience and post-traumatic growth, proudly launches an exclusive, live 12-week online workshop series: Overcoming Adverse Childhood Experiences (ACEs). Starting in the first week of November 2024, this transformative series aims to empower individuals to turn past trauma into lifelong strength and resilience.

Understanding Adverse Childhood Experiences

Adverse Childhood Experiences, or ACEs, include experiences such as abuse, neglect, and household dysfunction, all of which have a lasting impact on a person's emotional, physical, and relational well-being. Studies show a clear connection between ACEs and increased risks of chronic health conditions, mental health challenges, and difficulties in relationships. Recognising the importance of addressing these root experiences, Sinta Ebersohn, founder of Get Up and Grow, has curated this series with a focus on deep healing, resilience, and meaningful post-traumatic growth.

“Our goal with this series is to empower our community members not only to heal but to develop resilience skills that uplift every aspect of their lives—from family and career to emotional and spiritual well-being,” explains Sinta Ebersohn, an award-winning, internationally accredited Mentor and Post Traumatic Growth Specialist. “This series isn’t just about addressing trauma; it’s about unlocking each person’s potential to thrive, no matter where they started.”

Workshop Details

The Overcoming ACEs workshop series will address 12 ACEs, dedicating each week to unpacking a specific experience:

1. Physical Abuse
2. Sexual Abuse
3. Emotional Abuse
4. Physical Neglect
5. Emotional Neglect
6. Household Substance Abuse
7. Household Mental Illness
8. Domestic Violence
9. Parental Separation or Divorce
10. Incarceration of a Household Member
11. Abandonment
12. Alienation

Each week, participants will explore the impact of one ACE and, through expert guidance, begin to understand and transform limiting beliefs, destructive patterns, and difficult emotions. Sessions will feature actionable strategies, practical exercises, expert insights, and interactive group discussions.

Exclusive Access for Get Up and Grow Members

The workshop series is available exclusively to members of the Get Up and Grow Accelerator Community. Designed for those ready to invest in their healing and self-compassion, members will engage directly with an expert facilitator and connect with a supportive community committed to personal and collective growth.

Join Us and Start Your Journey

Registration is now open. By joining the Get Up and Grow Accelerator Community, participants gain access not only to this series but also to an extensive library of resources, interactive events, and community support designed to build resilience. The workshop sessions will be conducted live, offering the benefits of real-time, interactive learning from the comfort of home.

For more information, to view the workshop schedule, or to sign up, visit: https://getupandgrow.co.za/aces-workshop-signup/

Media Contact

Sinta Ebersohn
Founder of Get Up and Grow
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Phone: +27 71 475 1167
Website: https://sintaebersohn.co.za | https://getupandgrow.co.za

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Press Release Submitted By

Company Name: Get Up and Grow
Contact Person: Sinta Ebersohn
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Number: +27 71 475 1167
Website: www.getupandgrow.co.za

Total Words: 597

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Social Media Post

Transform Trauma into Triumph!
Join Get Up and Grow’s 12-week online workshop series on overcoming Adverse Childhood Experiences and unlock your potential for resilience and growth.

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