Home recovery, world-class results - Zintle Mpupha’s cold therapy routine

Professional rugby is relentless, and for players like Zintle Mpupha, recovery is just as important as training. Having just returned from the Women’s Rugby World Cup in London, she faced a demanding schedule: getting herself back into rhythm while preparing to join the Bok Women 7’s camp and the Sevens circuit. In recent years, cold plunging has become a cornerstone of elite recovery, and now innovations like Iglu Therapy’s Qinu make it possible to harness these benefits from the comfort of home.

Cold plunging, which involves immersing the body in icy water, has been shown to improve circulation, reduce inflammation, and accelerate muscle recovery. For high-impact athletes like Zintle, it is not just about soothing sore muscles; it is about priming the body for peak performance in the next match.

“After a tough training session or game, a cold plunge helps reset my body and mind,” Zintle shares. “The Iglu Qinu allows me to do that at home without the hassle of travelling to a spa or clinic.”

The Qinu is not just functional. It is designed for home comfort. Adjustable temperatures, ergonomic seating, and sleek modern design mean recovery does not have to feel like a chore. “Being able to step in after practice, focus on my breathing, and let my muscles recover properly has made a noticeable difference in my training,” Zintle says.

For professional athletes and weekend warriors alike, cold plunging at home is becoming the ultimate performance hack. It combines science-backed benefits with convenience, transforming everyday recovery into a ritual of resilience and rejuvenation.

As the recovery movement continues to evolve, accessibility is becoming a key factor in long-term wellness. Devices like the Qinu are bridging the gap between elite sport and daily living, helping people of all fitness levels experience the mental and physical benefits of cold exposure. For Zintle, it has become more than a recovery routine; it is a grounding moment of focus and calm between the demands of training and travel.

Cold therapy may have started in the world of professional sport, but with innovations like Iglu Therapy’s Qinu, it is now finding a place in homes across the country. Whether used for muscle recovery, mental clarity, or an energising start to the day, the benefits of cold plunging are clear: strength, balance, and a better sense of wellbeing — all from the comfort of home.