Bouncing for Recovery

Blogger Chris Wark claimed just that after being diagnosed with Stage 3 colon cancer in 2003. He opted to forgo chemotherapy and radiation following his surgery, instead relying on a diet of fresh, organic produce and bouncing on a rebounder (mini-trampoline) three times a day for 20 minutes each session. Wark credits this routine with his continued good health, although some believe that the surgery played a critical role in his recovery. Oncologists warn that there is no evidence that rebounding or similar alternatives can replace conventional cancer treatments like chemotherapy, but they do support the general benefits of exercise for cancer patients. Regular exercise is also encouraged post-treatment to improve overall well-being and strengthen immunity.

The Ideal Exercise for Cancer Patients

Did you know that rebounding is considered more effective for fitness and weight loss than cycling, running, or jogging, with fewer risks of injury? Rebounding conditions the whole body, is gentle on the joints, boosts bone density, and promotes cardiovascular health. In fact, some studies suggest that 20 minutes of rebounding can equal one hour of running. These features make rebounding one of the safest and most effective exercise tools for individuals undergoing cancer treatment.

Leaping Towards Reaping the Benefits

One treatment option for cancer is immunotherapy, which uses the body’s immune system to target and destroy cancerous cells. According to studies, just two minutes of bouncing can triple the production of white blood cells. Cancer patients are encouraged to bounce gently for two minutes each hour, even if it's low-intensity bouncing without lifting the feet or just sitting on the trampoline.

It’s also important to note that lymphatic flow—essential for removing toxins—can only be activated by muscle movement, and rebounding is one of the best ways to stimulate this process. Additionally, rebounding allows longer workouts compared to other forms of cardiovascular exercise, as it reduces joint pressure. Plus, it’s fun! Whether you prefer to bounce while listening to music, watching Netflix, or chatting on the phone, you’ll find time flies. Starting with short sessions and working up to 20 minutes five times a week can be incredibly beneficial.

What Are You Waiting For?

The bottom line: consult with your doctor before starting any new exercise routine, including rebounding. Once cleared, it could help strengthen immunity, promote lymph drainage, and improve your overall fitness as part of your recovery journey. Happy jumping!

This article was originally commissioned by Medihelp and featured in their online publication, Thrive!

Sources

• Brooks, Linda. 2003. "Rebounding and Your Immune System." Vitally Yours Press.
• https://www.live5news.com/story/25531711/blogger-claims-he-beat-cancer-by-jumping-on-a-trampoline/
• https://my.clevelandclinic.org/health/treatments/11582-immunotherapy
• https://www.kenhub.com/en/library/anatomy/lymphatic-system
• https://www.orientalremediesgroup.com/exercises-for-cancer-patients-its-more-important-than-you-think/

Press Release Submitted By:

Medihelp
Website: https://www.medihelp.co.za

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