Dietitian Shares 4 Instances Where Decaffeinated Tea is a Better Option

Most people start the day with a cup in hand - whether it’s tea or coffee. It can offer that much-needed boost to kickstart the morning, stay focused at work, or power through after a rough night. The component in tea or coffee that gives that boost is caffeine. While tea doesn’t contain as much caffeine as coffee, most types of tea do contain some caffeine.

However, although some South Africans admit that they survive on caffeine, others may want to avoid caffeine. Tetley partner dietitian, Mbali Mapholi, says there are many reasons some South Africans prefer decaf tea options. “Some people are more affected by caffeine than others,” explains Mapholi. “And then there are those who are pregnant or struggle with sleep who may avoid caffeine altogether.”

Despite this, decaffeinated tea options have been limited to date in the local market. Research conducted by Tetley in South Africa indicated that many people who prefer the taste of regular tea end up buying herbal teas (or no tea) due to the limited availability and high cost of decaffeinated tea options.

In light of this, Tetley has recently launched an affordable Decaffeinated Tea Blend in leading South African supermarkets. Pioneers of several speciality tea segments in South Africa, Tetley’s new Decaf Tea Blend offers the signature flavour of its Premium Tea Blend - without the caffeine.

But who should be avoiding caffeine in the first place? Mapholi offers some insight into how much caffeine is in different types of teas, and who should choose a Decaf option.

How Much Caffeine is in Tea?

A standard cup of coffee contains anywhere from 80 to 100mg of caffeine, depending on how it’s brewed. Tea naturally contains varying amounts of caffeine, depending on the type and steeping time:

• Black tea: The strongest of traditional teas, with 40 to 70mg per cup.
• Green tea: A gentler caffeine kick, around 30 to 50mg per cup.
• Rooibos & herbal teas: Naturally caffeine-free.

When to Choose Decaf Tea

Mapholi says that the Tetley Decaf Tea Blend is a great alternative for these individuals:

1.       The Sheep Counters

Caffeine is a natural stimulant that boosts alertness and energy levels by stimulating the central nervous system and blocking adenosine, a neurotransmitter that promotes drowsiness. For those who already struggle to sleep, limiting caffeine (particularly later in the day) by switching to Decaf Tea is a good option.

2.       Those with Heart Conditions

Caffeine can cause a temporary increase in blood pressure and heart rate in individuals, which is why those who have high blood pressure or heart conditions should limit their intake of it, and rather opt for a Decaf Blend.

3.       Caffeine-Sensitive Individuals

Some people suffer from caffeine sensitivity and experience heightened anxiety levels, which can be exacerbated by caffeine intake. For such individuals, a Decaf Tea Blend is a favourable alternative.

4.       Pregnant or Breastfeeding Mothers

For women who are pregnant or breastfeeding, health experts suggest keeping caffeine below 200mg per day. For women who love drinking tea, it’s safer to choose a Decaf Tea Blend.

Candice Sessions, Tetley Marketing Manager, says the launch of Tetley Decaf Tea Blend is just another way the brand is meeting its consumers’ needs: “Tetley is dedicated to giving South African tea drinkers more than they expect! We have a range of teas to suit all tastes, whether you love our bold Tetley Black Tea to start your morning, a cup of Tetley Green Tea after a workout, or now our Tetley Decaf Tea for winding down, we have something for every moment. Our Tetley Decaf Tea now offers a more affordable alternative for tea drinkers who love the flavour of regular tea, but are avoiding caffeine.”

Tetley is the second-largest tea brand in the world with millions of cups of Tetley tea enjoyed in 40 countries across the globe. A South African favourite, Tetley is available in a variety of flavours and formats, including Tetley Premium Blend tea, the Tetley Green tea range, Tetley Pure Chamomile, and Tetley Chai’s, all with varying health properties and great taste!

The launch of Tetley Decaf Tea Blend is just another quality addition to the range. Tetley Decaf Tea Blend is available at major retail outlets at a recommended selling price of R47.99 for a box of 52 teabags.

To find out more, visit www.joekels.co.za.