HYROX Johannesburg - mixed doubles champions Vicky MacIntosh and Wesley Henning share their approach to training and race preparation
Written by: NPL (Nutritional Performance Labs) Save to Instapaper
NPL Supplements Power Fitness Racing Champions to Victory
Nutritional Performance Labs (NPL), a leading name in sports nutrition, is helping athletes push their limits in fitness racing with targeted supplementation strategies. Fresh off their victory at the HYROX Johannesburg event that took place in March, mixed doubles champions Vicky MacIntosh and Wesley Henning share their approach to training, race preparation, and how NPL’s sports performance products play a role in their success.
“Fitness racing is a unique blend of strength and endurance, so structuring our training and nutrition to support both aspects is key,” says MacIntosh. Their weekly regimen includes long runs, strength sessions, and race-specific hybrid workouts that become more specialised as competition day approaches. Recovery is equally crucial. “We use a recovery app to track our readiness, prioritise sleep, and fuel correctly to stay in peak condition,” she adds.
As performance athletes, MacIntosh and Henning rely on precise supplementation to maximise results. “NPL Whey Isolate is a staple for post-training recovery, and we use Creatine Monohydrate, BCAAs, and L-glutamine consistently,” says Henning. “We’ve also recently introduced Casein protein before bed to support overnight muscle repair.” Unlike whey, which provides fast-acting muscle recovery, casein delivers a steady release of amino acids for up to seven hours, helping to minimise muscle breakdown during sleep.
When it comes to endurance training, intra-workout nutrition is essential. “We’ve incorporated NPL’s Intra Load during our threshold sessions, and it’s made a noticeable difference in maintaining energy levels,” says MacIntosh. Hydration is another priority. “Fitness racing demands a lot, and sweating excessively can impact performance, so we sip on BCAAs throughout the day to stay hydrated.”
Cherrié Blackmore, Head of Marketing at NPL, highlights the importance of tailored supplementation for high-performance athletes. “Vicky and Wesley’s results speak for themselves. Their training is structured, their nutrition is dialled in, and their supplementation strategy is designed for performance and recovery. Whether you’re a seasoned competitor or just starting in fitness racing, the right supplements can make all the difference.”
The duo, who qualified for the HYROX World Championships in the mixed doubles division, emphasise that fitness racing is not just for elite athletes. “This is a race for everyone,” says Henning. “You’re competing against yourself, chasing your best time. Once you commit to training for an event, your consistency and motivation go to another level.”
For those new to fitness racing, MacIntosh and Henning recommend starting with foundational supplements like whey protein, Creatine Monohydrate, and BCAA’s. “These will support muscle growth, energy production, and recovery, giving you the best shot at improving your performance,” says MacIntosh.
As MacIntosh and Henning set their sights on their next major fitness racing event, their training and supplementation will continue to be fine-tuned for the challenge ahead. For those looking to take their own fitness racing performance to the next level, NPL’s science-backed products provide the support needed to train harder, recover faster, and compete at their best.
Visit the NPL (Nutritional Performance Labs) website for more information: https://www.npl.za.com/
Disclaimer: NPL is not affiliated, associated, authorised, endorsed by, or in any way officially connected with HYROX, or any of its subsidiaries or its affiliates. The official HYROX website can be found at www.hyrox.com
Get social by following us on:
Facebook: https://www.facebook.com/NPLinternational
Instagram: https://www.instagram.com/npl_international/
TikTok: https://www.tiktok.com/@npl_international
YouTube: https://www.youtube.com/c/NplZa
Latest from
- Empact Group’s Annual Gourmet Fest Celebrates Culinary Excellence and Gender Diversity in the Kitchen
- Major Companies Back Valuable 500 Africa To Drive Growth Through Disability Inclusion
- Hyde Park Corner Brings Spring Indoors with Made to Bloom Clivia Exhibition
- Capegate crowns MTN SHIFT Gaming Experience last heats winners ahead of finals at Canal Walk
- Over 500 Athletes to Compete in SA’s Biggest University Rowing Showdown as women’s rowing breaks new ground
- Transformative ‘Inner Game of Entrepreneurship Mastery’ Workshop, Emphasises Mindset as 80% of Success
- From pills to partnerships and why Pharmacists are key to effective self-care
- Angela Yeung’s Everest Climb Fuels National Women’s Month Drive - 2,100 Bras Still Needed to Reach the Summit of Hope
- Real Estate is Eating Startups - Why Founders Need a Smarter Space Strategy
- The Hidden Power of Electrolytes - Why These Minerals Are Your Body's Silent Guardians
- Pulmonary Hypertension more than simply high blood pressure
- The Friday Book Club - Why The Advertising Industry Needs Intentional Knowledge Exchange
- A Progressive Approach to Mental Health
- South Africa To Host First Ever Valuable 500 Africa Summit On Disability Inclusion
- Beyond the Startup - Entrepreneurial Thinking is the New Career Advantage
The Pulse Latest Articles
- Booty, Buff & Glow – Gloot’s Juiciest Drop Just Landed! (September 12, 2025)
- History In Motion: Springbok Women Embrace World Cup Quarterfinal Challenge (September 11, 2025)
- The Braai Reimagined: Joyful Moderation, A Contemporary Twist (September 10, 2025)
- Kgomotso Ndungane Joins Finfind As Cro To Champion Msme Access To Finance (September 10, 2025)
- Artificial Intelligence In Psycho-legal Practice: Opportunities, Risks, And Ethics – Part 2 (September 10, 2025)