Cape Town and Port Elizabeth, the nurses of our nation need you! Make sure you lace up those takkies, put on your lycra and enter the 2nd annual Exceptional Nurse Campaign Night Run taking place on Saturday 07 September and Saturday 31 August 2019 respectively. Why this particular run you ask? Well, it’s a great excuse to get out into the community and breathe in some fresh air, but more importantly you will be honouring and supporting all the exceptional nurses all around SA. At the same time, you will be raising much needed funds for bursaries so that more people can study to become exceptional nurses!

The 7km night route (to finish by 7pm) is symbolic of the 7-7 shifts our nurses work. “The purpose of the night run is to raise awareness of the critical shortage of professional nursing posts in South Africa and to promote a culture of honour and gratitude towards all,” says Sister Teresa Basson, the brain child of this event. “Nurses play an essential role in the medical profession and health care system, and we hope that through the work of The Exceptional Nurse Campaign and events that we host, we can change the tide of negative media coverage by highlighting all of the ‘exceptional nurses’ that help create beautiful miracles every day. Nurses not only form the backbone, but the beating heart of our Healthcare System.”

Sister Teresa started the Exceptional Nurse Campaign (T.E.N) after seeing how desperate the situation in some of our hospitals had become. Did you know that there is a critical shortage of professional and specialty nurses, not only in the public hospitals of South Africa, but all over the world? 46.7 million people in our country are totally dependent upon the National Department of Health for the healthcare services provided through 351 Public Hospitals and approximately 3000 Community Clinics. At present there is an estimated shortage of over 30 000 professional and specialty nurses currently employed in the Government Sector, where the Patient to Nurse ratio is sometimes 25:1 - that is 25 patients to be cared for by 1 nurse!

“The Exceptional Nurse Campaign (Campaign TEN) is a non-government, non-profit company committed to solving the growing health care crisis in South Africa due to a severe shortage of professional nurse posts,” explains Sister Teresa. “We appeal to the Department of Health to open more nursing posts. We aim to inspire and mobilise exceptional nurses to hospitals and clinics in South Africa where help is needed most, whilst at the same time promoting a culture of honour and sincere gratitude towards all nurses, nationwide.”

Entries cost R100 per person and R50 for children under the age of 12, with all proceeds being donated to the Exceptional Nurse Campaign Bursary Fund.

https://www.quicket.co.za/events/77642-night-run-to-honour-nurses-cape-town/#/
https://www.quicket.co.za/events/77632-night-run-to-honour-nurses-port-elizabeth/#/
Website - www.theexceptionalnurse.co.za
Facebook - https://www.facebook.com/TheExceptionalNurseCampaign/)
So get your entries in now and remember “SAVE LIVES – BE A NURSE”.
ENDS

The Greater Tygerberg Partnership (GTP) is hosting the next event in its urban trail run series on 7 April 2019. The challenge is open to experienced and new runners from all across Cape Town, on a beautiful trail through Bellville’s public green spaces. Launched at the end of last year, the GTP Urban Trail Run traces a route starting in Tielman Marais Park, through Jack Muller Park and up to Tyger Valley, linking and activating Bellville’s green spaces.

The event features a 5-kilometre family run and a more arduous, challenging 14-kilometre run. Most of the route is off the tarmac, offering participants a chance to enjoy beautiful natural surroundings in the heart of the city. Fantastic prizes will be awarded to the top three male and female runners in each category and exciting lucky draw prizes will be on offer during the day. Every runner will receive a water-wise plant as a medal in recognition of their participation.

Warren Hewitt, GTP CEO explains the principle behind the GTP Urban Trail Run: “Quality public spaces are an important component in building cohesive urban communities. We want to see people using the natural green areas in our city every day, and not only on special event days. The GTP Urban Trail is a great way to introduce people to the green spaces that Bellville has to offer.” Bellville has 236 661 square metres of green parks. Tielman Marais Park is one link in the green chain of parks in Bellville that connect Elizabeth Park to Jack Muller Park and the green spaces leading to the Doordekraal Dam, behind Willowbridge.Entrance to the Bellville Urban Trail is R60 per runner for the 5km event, and R100 per runner for the 14km event.

Each entrant is asked to bring old and unused running gear and other clothes, which will be donated to local charities to bring dignity and care to the more vulnerable in our community. A percentage of the proceeds of the Bellville Urban Trail will be used to maintain and upgrade the running route to ensure maximum enjoyment for everyone in the future. After the event, the urban trail route will remain open for runners, walkers and strollers who want good quality, safe running, walking and leisure routes in their city.

Food trucks and other stalls will be available on the day, selling food, drink and other goodies. Participants can register for the event on Quicket at http://qkt.io/1UioDq.

-- ENDS --

Media release distributed by Rabbit in a Hat Communications. For more information, contact This email address is being protected from spambots. You need JavaScript enabled to view it.. 

About the GTP
The GTP is a not-for-profit company, established in August 2012 with a mandate to make the Greater Tygerberg region one of most inclusive, vibrant and economically prosperous areas to live, work, invest and play in Cape Town. The GTP’s primary focus in on reinvigorating the growth and development of Bellville into a leading African city. The GTP is guided by three key goals, which are to: stimulate a 24-hour economy; build physically and virtually connected communities; and facilitate an urban transition to an inclusive, vibrant and economically prosperous area. The GTP is a partnership between the private and public sectors, academia and civil society.

Website http://gtp.org.za
Facebook https://www.facebook.com/thegtp
Twitter https://twitter.com/gtp_the

Spier’s Wine Tasting Room has extended its opening hours to 7pm until 6 January 2019!

Guest can enjoy summer sunset sundowners daily. There will also be a special on cheese and charcuterie platters paired with a bottle of Spier wine. 

Platter options:

Cheese platter, including a bottle of Spier Signature wine: R110 

Cheese and Charcuterie platter, including a bottle of Spier Signature wine: R180

Valid from: 5 December 2018 - 6 January 2019

Where: On the deck at Spier's Wine Tasting RoomTime: 17h00 - 19h00 

A variety of tasting options are available, even something for the little ones: Spier Tasting:

Choose three wines from our Signature range and one from each of the two premium wine ranges, 21 Gables and Creative Block.

Chocolate and Wine Tasting: A handcrafted chocolate and wine pairing of Spier’s Methodé Cap Classique and the Creative Block range.

Winemaker Selection: Taste our two premium wine ranges plus Spier’s flagship organic wine, First Stone.

Festive Tasting: Sample three Signature wines, one Creative Block wine and one 21 Gables wine – all especially pre-selected for the day by our sommelier. 

Subject to availability until 31 January. 

Children’s Grape Juice Tasting: For the kids – a tasting of three different grape juices, plus an educational colour-in sheet and wine gums 

The Tasting Room’s Gift Shop has a carefully edited selection of wine-related products, books, homeware and gifts to take home. 

For more information or to make a booking contact Wine Tasting on: 021 809 1143 | www.spier.co.za

The world is spinning with new technologies and we, the human inhabitants, are the willing prey! Cindy Glass, Director and Co-founder of Step Up Education Centres says “With ever-increasing time spent on smartphones, iPads and in front of live-streamed TV, we are in danger of losing our humanness. Teeny toddlers, vulnerable teens, exhausted parents and even bored grandparents can be seen, heads-down, shoulders bent and disengaged from the real world as they spend endless hours scrolling through their devices. Losing a smartphone is a big deal and people often feel a loss which is akin to losing a much-prized body part!”

Cindy highlights the following negative effects of too much screen time and says that they are serious enough for us, as parents, to STOP and take note!

• It affects cognitive development in young children as it literally effects the way in which our children’s brains develop!
• Too much screen time stifles creativity, imagination and playfulness which are essential to the wholesome development of children.• Concentration, critical thinking, memory and other learning skills are effected as children focus mindlessly on information (whether real or not) as it just pours effortlessly into their subconscious!
• It affects mental and physical health as people become increasingly inactive and detached from the real world.
• It will harm your relationship with your children. With parents and children spending too much time on their devices, they run the risk of losing the positive human connections that are key to happy relationships! Children feel unacknowledged, unheard and unnoticed and this leads to negative behaviours, anxiety, stress and depression. 

Cindy goes on to explain “We cannot ignore the dangers of too much exposure to the non-real world that the internet offers. We cannot afford to lose the beauty of life because we did not take a stand against the media (in all its forms)!”  Consider the following tips in reducing the amount of screen time that you allow for yourself and your children:

1. You have to set the example. Your children are more likely to do what you do, rather than what you say. You cannot expect your children to reduce their screen time if you do not do the same!
2. Have dedicated no-go-zones for devices. Family activities, mealtimes and even when driving in a car can be cell phone free zones.
3. Get outside! Plan activities that involve getting into nature- it is great for the soul and it will increase all the happy-hormones in your bodies!
4. Encourage your children to get involved in activities beyond the school environment-sport, drama, music and art are great examples.
5. Very young children need to play with their hands and bodies, not on a device.

Cindy closes by reiterating “Remember, as parents, we must set the example. REAL people, real love, real joy, real honesty and integrity cannot be experienced through the internet!” 

About Step Up

Established in 2016, Step Up Education Centres is a dynamic after-school remediation and tutoring franchise with a difference. Step Up offers children an opportunity to succeed in a schooling system that is, at times, very unsympathetic.  From the moment, a child walks through a Step Up Education Centre door they feel different.  They no longer feel silly or stupid. They no longer feel misunderstood. They no longer feel judged. After just one lesson they feel hope. They see possibility. After a few sessions, they walk taller, feel smarter, do better. Why? Because Step Up believes that every child has potential… and our passionate educators will not give up until they reach it! 

Press release disseminated on Behalf of
Cindy Glass
Director and Co-Founder of Step Up Education Centres

Disseminated by: Carmen White
Account Manager
Sam Watt Marketing Communications
081 260 4011

To become inspired, we need to inspire others.

Remember that what we teach others, we teach ourselves. Imagine, then, the benefits of being an inspiration to your children!  It is a win-win in that what you give, you will receive!!  Cindy Glass, Director and Co-founder of Step Up Education Centres says “Parents tend to forget that they wish to be happy, joyful and inspired as much as they wish this for their children-and yet, who could be a greater source of inspiration to your children than you, the parent?”

Cindy goes on to explain “As a parent, you are your children’s first and longest-lasting teacher.  When you are inspired you will find yourself in a new, great and wonderful world. You will want to become a source of inspiration for others - and most especially - for your children. Living from a place of inspiration will result in a life where there are no limitations to what you could achieve. Love, joy and peace will become the building blocks on which you create possibilities, meaning and purpose! You do not need any qualifications to become an inspiration to your children (or others). You need only be human, with a willingness to give to others the inspiration you wish for yourself!” 

Inspired people

• Stay detached from the negative opinions of others
• Seek positive solutions to inevitable life-challenges
• Are self-aware, self-motivated and are able to positively manage their emotions
• Are more productive, enthusiastic and passionate
• Seek ways to be of service to others-joyfully and without expectations of reward Inspire others 

Cindy gives the following, easy-to-implement steps to inspire your child by being the inspiration

Inspiration through kindness. Random acts of kindness- a gentle word of encouragement, helping someone in need, a friendly greeting to the car guard, helping an animal-will inspire you and your children in ways you cannot imagine!

Inspiration through gratitude. Make it a daily habit to voice what you are grateful for. Take a look at your life—yes you have difficulties, hurts and challenges—but look deeper.  Teach your children the powerful gift of gratitude.  It will change your life!

Inspiration through generosity. Find ways to be generous. It does not have to be monetary. Giving of your love, joy, time and compassion are beautiful ways to inspire your children to do the same.

Inspiration through listening. Listen to understand, without having the need to interrupt or negatively impact the trust you want to build with your children. Inspire your children to listen, without judgement to others as you do with them.

Inspiration through being peaceful. Find ways to teach yourself to seek peace in your life. Yoga, meditation, exercise, reading uplifting books—whatever it takes.  There is no greater gift than peace!

Inspiration through passion. Being excited about life is infectious. Voice your excitement for positive progress in your children’s lives-no matter how small- and seek to find positive growth points in your own.

Cindy concludes by saying “You need to BE inspired to inspire others.  What you teach your children, you teach yourself.  It is a win-win for all!”

About Step Up
Established in 2016, Step Up Education Centres is a dynamic after-school remediation and tutoring franchise with a difference. Step Up offers children an opportunity to succeed in a schooling system that is, at times, very unsympathetic.  From the moment, a child walks through a Step Up Education Centre door they feel different.  They no longer feel silly or stupid. They no longer feel misunderstood. They no longer feel judged. After just one lesson they feel hope. They see possibility. After a few sessions, they walk taller, feel smarter, do better. Why? Because Step Up believes that every child has potential… and our passionate educators will not give up until they reach it!                                                                                                                                               

Press release disseminated on Behalf of
Cindy Glass
Director and Co-Founder of Step Up Education Centres

Disseminated by
Carmen White
Account Manager
Sam Watt Marketing Communications
081 260 4011

Group of Creatives is proud to announce that EVERYTHING CYCLING is coming to Cape Town at the end of April 2018!

BIKE FEST SOUTH AFRICA, is a cycling orientated lifestyle event encompassing everything from mountain biking to road cycling, and aims to cater for all levels of rider from the weekend warriors to those who live and breathe the sport.  Featuring more than 100 exhibitors with a twist on the traditional expo, the BIKE FEST expo places an emphasis on the stands providing a touch, see, try and buy approach.   Featuring not only all the major bicycle, component and accessory brands under one roof, the exhibition also features everything related from insurance through to travel and nutrition ensuring that guests are able to get the maximum experience in the wide open expo marquees.  But for many guests, the draw card will be that they can test ride almost every single bike manufacturer in one space, back to back on a custom designed Mountain Bike trail around the grounds by TokaiMTB, or head out onto the road to see how the road bikes perform.    

But there's a lot more to BIKE FEST than the expo, there is also a huge outdoor cinema and stage, which not only has a full schedule of talks, presentations, workshops and classes during the day, but at night comes alive to offer two cycling films each evening on the Friday and Saturday.  Talks from cycling pros, nutrition, bike fitness, explorers and those who have done crazy things with bikes, the talks run throughout the three days and all guests can sit down and enjoy them.   Surrounding the field are the hospitality marquees and a great selection of food trucks, beer gardens and a lot for the kids and family to do, from kiddies bike park through to a pump track and relaxing zone.

BIKE FEST aims to entrench the culture of cycling in South Africa, by providing a great place for everyone who enjoys the sport of riding a bicycle, whether off road or on road, or even BMX'ing, to come together and enjoy the latest gear, films, talks and hanging out with friends and family.   The rise of cycling has seen South Africa take centre stage with events like the Cape Town Cycle Tour and Cape Epic putting the country on the map, and an amazing selection of trails and parks is continually growing, and BIKE FEST is uniquely positioned to cater to this growing market, connecting them with new experiences, and the industry.

BIKE FEST CAPE TOWN 2018 takes place at the Constantia Sports Centre, located in the picturesque Constantia valley, Cape Town from 27 through 29 April 2018, with the cinema evenings on the 27th and 28th.     There is a JOBURG event taking place in November 2018 at Innesfree Park in Sandton.   There are a variety of ticket options available online on www.webtickets.co.za 

For more information, please contact Group of Creatives on
(021) 788 9430
This email address is being protected from spambots. You need JavaScript enabled to view it.
www.bikefest.co.za

So often we feel that our life NOT working out like it used to. Extreme Distractions are the order of the day. We have become overwhelmingly dissatisfied because of what we think is lacking.  An unfulfilled resolution or plan to change can rob us from the ultimate joy we are meant to experience and enjoy. 

It's tough to stay motivated alone and without encouragement during the habit-changing process.

Destined For GREATNESS! ™ is a series of COACHING PROGRAMS designed for those acknowledging that change is required in their lives and designed for people who are ready to Live INTENTIONALLY.

IMPACTED - Life, Corporate & Relationship Coaching offers a selection of expert services and has an intricate history covering over 22 years.

Inspired to help people from all walks of life (re)establish their purpose in life, the company, through the leadership and guidance of it's Founder and President, Abraham Maxwell, wants to enable every person to appreciate what they have rather than constantly live with the dissatisfaction of what is lacking, and in doing so transform their lives.

Abraham says, “I help people align their lives with their core values and intentions - and provide coaching and strategies to apply in breaking habits, TRANSFORMING their lives and resulting in life-changing experiences.”

It is evident that Abraham has a wealth of experience as a Life, Corporate and Relationship Coach which he gained from personal traumatic events in his life, and from those who has been impacted by his coaching abilities on all levels.

Carrisa L. Parker, Owner & CEO at Layered Dimensions Consulting Group LLC Columbus, Ohio, USA says the following:

“Abraham Maxwell has impacted, empowered and influenced my life as a Woman of God, in my vocation, the Marketplace, divine connections, and relationships!”

Mark Khan, Life Coach/Owner & Founder at Life System Heilbronn, Germany has this to comment: “Abraham has deep wisdom and understanding of human beings not just through theoretical knowledge, but also through his own life experiences”.

Ian Richard Chalklin, Minister at Global Hope International Ministries South Africa has this to say:

“Abraham Maxwell is without doubt a leading inspiration; He is a man of extreme honor, integrity and loyalty. As a Life Coach he is an inspired mentor who is crucially directed within the divine plan for his life, understanding his appointment to the mission given. He has the experience, skill and capability to coach, and has a build-in capacity to motivate the lives of people from all walks of life, helping them find their purpose in life.

”Says Abraham, “As Corporate Executives, we set many goals, missions and visions for our businesses, however, have we set them for our families? No man on his deathbed would ever say: ‘I wish I had spent more time at work’. No, he would rather say: ‘I wish I had spent more time with my family’, reflecting one of the built-in desires of every man.

To address this all-important need and mandated to bring a positive change in the lives of people, Impacted Life Coaching has scheduled a series of One-day coaching seminars and Weekend Retreats. The first weekend retreat will be on September 02 -03, 2017 and the topic is Corporate Dad.

Impacted- Life, Corporate & Relationship Coaching is totally committed to social development and will invite selected members from all communities to attend all  scheduled events free of charge, which includes accommodate, all meals, conference notes, transportation where applicable and personal one-on-one coaching.

Details of coaching services, online coaching programs and scheduled events by Impacted Life Coaching can be view on their website.

Notes for editor
Abraham Maxwell will be available for photographs and interviews at Langebaan Country Estate, Langebaan Western Cape.

Contact details
Abraham Maxwell
+27 73 756 7227
This email address is being protected from spambots. You need JavaScript enabled to view it.
www.impacted-coaching.com
Skype: impacted.coaching1

Abraham reminds us; “You ARE destined for GREATNESS and you CAN live intentionally

Whether your family outing is fishing, hiking, swimming or just chilling in the fresh air, GLAD will help you to make any outdoor activity special.  

With GLAD Press’n Seal you can turn any cup into a travel cup, simply seal the top of the cup or glass and stick a straw through – so if you are going on a bumpy adventure, there won’t be any spills.

Prepare some tasty snacks and wrap them individually in GLAD Cling Wrap or GLAD Zip Seal Bags and pack them in a cooler box to munch later.

Use GLAD Ice Cube Bags to keep your cooler box cold at picnics and braai’s, plus use them to add ice-cubes to cool drinks.

When hiking, take empty GLAD Zip Seal Resealable Sandwich Bags to store your garbage until you can dispose of it in a suitable bin.

GLAD Zip Seal Resealable Bags are perfect for holding shells and other souvenirs found on outdoor adventures.

When by the pool, sea, or any body of water – keep your camera, phone, or tablet safe, secure, and dry in a GLAD Zip Seal Bag.

GLAD Refuse Bags with Forceflex Stretchable Strength are great for camping - use them to keep pillows and camping gear clean and dry – as well as for cleaning up and safely disposing of your rubbish.

When camping, store toilet paper in a GLAD Zip Seal Resealable Bag to keep it clean and dry but still accessible.

Protect your first aid kit in a GLAD Zip Seal Resealable Bag. Their 'zip seal' ensures sterile medical supplies like bandages, band aids and lotions stay dry and clean. 

GLAD is always happy to help on all special occasion. GLAD wishes all Dads a spectacular Father’s Day!   All GLAD products are made for your convenience with the purpose of keeping your food fresh for longer. GLAD – Saving good food. From going bad. Visit www.glad.co.za for more information and follow ‘GLAD SOUTH AFRICA’ on Facebook; Available in the GLAD aisle of most supermarkets.

SOUTH AFRICA’S MOST BEAUTIFUL BABY WINNERS ANNOUNCED!

The judge’s votes are in and the competition was fierce with over 40 000 entrants all vying for a chance at over R151 000 in prizes.    

Earlier this month the Top 50 finalists were put out to public vote, and all votes have supported the Mater Domini pregnancy in crisis centre who have received R100 000 in donations comprising of basinets, bedding, toiletries and sanitarywear for moms and babies who have taken shelter at the home.  

For Mater Domini, the support could not have come at a better time.  “Mater Domini is blessed to be the beneficiary of R100 000 in support from the My Most Beautiful Baby initiative. Through this, we have received invaluable exposure for our cause and our work supporting vulnerable women during crisis pregnancy and assisting them in caring and nurturing their newborn babies.” Were the appreciative words of Megan Taljaard, representative for the charity.  

Competition Chief Marketing Officer, Monique Elliot added that ongoing support for the centre is of a huge concern. “Mater Domini is desperate for funding and at risk of closure in four months.  We are also assisting with repairs to their kitchen and an online shopping credit and cash to help with consumable expenses and we urge any member of the public who can assist them to reach out via their website www.materdomini.net.”  

Upon receiving the gifts, the charity could hardly contain their gratitude, “This is an amazing and generous donation and our thanks and appreciation is unbounded.     Services such as ours cannot sustain itself without the assistance of initiatives such as My Most Beautiful Baby who have established innovative ways to look at a bigger and deeper understanding of the beauty of all babies, including the vulnerable.” continued Megan.  

Thousands of parents entered their babies aged 0 – 36 months and have been eagerly awaiting today’s announcement of the winners.  Organisers, MMB Online are thrilled with the success of this year’s competition.  “It’s been incredibly well supported by mom’s and dad’s across South Africa and our main sponsor, Huggies – Nappy Pants and all our other sponsor’s with over tenfold the entries of the 2015 Baby contest. 

Entries came in droves with over 650 000 users on the website in less than eight weeks and just under 50 000 fans added to our Facebook page!”  said Monique.   

Surprise Lelope from Johannesburg’s son Duncan who is nine months old, won 1st prize and R100 000 in the competition with nine additional winners each taking their share of R51 000 in cash.  

Little Duncan’s dad is beaming with pride as he says.  “Thank you very much to all those who voted for my baby to win the 1st prize of R100 000 in the My Most Beautiful Baby competition. I've learnt a lot throughout this voting experience, and I would like to thank all the competition judges and voting public who contributed 20 % and 80 % to the voting total respectively. “  

For those wanting to find out if their adorable baby is among the winners, please visit http://mymostbeautiful.com/baby-2016/     or their Facebook page.  

As a result of the tremendous success of the competition, MMB Online have been prompted to launch a new initiative, titled “mMb.gives” – a champion of charities who will be supported by the competition ventures.  

Monique says they have already registered Mater Domini and 26 other initial charities as beneficiaries to whom they have found innovative ways of lending ongoing indefinite support.  “These numbers are expected to grow each month.”  added Monique  

In addition, mom’s and dad’s with kids aged between 3 and 6 years’ can look forward to a new contest, myMOSTbeautiful.com KID launching soon.  Simply head to www.mymostbeautiful.com to view the next campaign.  

Submitted on behalf of MMB Online  

For more information, interviews or additional images please contact:  

Outside the Box Marketing:
This email address is being protected from spambots. You need JavaScript enabled to view it. / 082 905 9814

For images:

Dropbox

Warriors, are you ready?

South Africa’s largest, toughest and muddiest obstacle course race is coming to KwaZulu-Natal.

Jeep Warrior #4 of the Jeep Warrior Series is taking place at the Sugar Rush Adventure Park in Ballito from 16 - 17 July 2016.

Everyone is invited to take part in this epic obstacle course event – all you need is a pair of old running shoes and a great sense of adventure because you are going to get MUDDY!

There are four courses on offer that vary in intensity, catering to all fitness levels. 

For kids, there’s the 8 obstacles over 1km Warrior Bratz Race. Parents can accompany their children, but can’t compete in this event. 

For beginners, there’s the Warrior Rookie Race (6 - 8km with 15 obstacles). Rookie is all about fun and comradery. It is the shortest distance with semi-challenging obstacles for newbies. 

Up a level is Warrior Commando, which is fairly challenging, with a 10km course with 20 fairly tough obstacles. This event is labelled as the ultimate team-building experience.

Jeep Warrior Black Ops is the toughest of the challenges, presenting an 18 to 20km course with 30 tough obstacles. This event meets World-OCR racing standards and attracts South Africa’s top OCR athletes. 

So get your family and friends together, create a team, and challenge them to #BeBrave at Jeep Warrior #4 Sugar Rush. 

To enter go to www.warrior.co.za/events/2016-jeep-warrior4

Event: Jeep #Warrior4 Sugar Rush

Dates: 16 and 17 July 2016

Venue: Sugar Rush Adventure Park, Ballito, KwaZulu-Natal

Entries: Go to www.warrior.co.za/events/2016-jeep-warrior4

GPS: S 29 29′ 29.29   E 31 10′ 49.30

ATM Facilities: No. Please bring cash along with you.

Parking: 3000 cars

Facilities: Food & beer tents, parking, secure lockers and a shower zone