COURSE INFORMATION

Modules 1 & 2 are open to anyone wishing to deepen their understanding of yoga.All three modules are required if you were to register for the 200hr Yoga Teacher Training Certificate.

MODULE 1 – IMMERSION

A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse themselves in yoga philosophy.

For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module. Or it can be done as a stand-alone module for those with a desire to learn more about yoga, and its ancient wisdom.

Module 1 Will Include:

Friday Introduction & Welcome + Opening Ritual (1st May 2020)

Weekend 1 (2 - 3 May)Yoga Philosophy – history, origins, ancient texts, the eight limbs

Weekend 2 (9 - 10 May)Meditation & the Mind – Pranayama 101

Weekend 3 (16 - 17 May) Ayurveda & Yogic Lifestyle

Venue: Life Retreat Studio, Lourensford Estate

MODULE 2: IMMERSION

A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse in yoga philosophy.

For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module – or it can be done as a stand-alone module, for those with a desire to learn more about yoga, and its ancient wisdom.

Module 2 Will Include:

Weekend 1 (6 - 7 June): Energetic Anatomy as taught within the ISHTA system (including the chakras, mantras, sound, colour) – Pranayama 102

Weekend 2 (13 - 14 June): Anatomy, Asana & Alignment

Weekend 3 (20 - 21 June): Physiology & Asana (physical & energetic)

Weekend 4: Optional Catch Up Weekend (Date to be confirmed)

Venue: Life Retreat Studio, Lourensford Estate

MODULE 3: YOGA TEACHER TRAINING CERTIFICATION

This is only open to those wanting to certify as an Internationally Registered Yoga Teacher at the 200hr level. It is the ‘crowning-jewel’ of the accumulated training.On this 7-day intensive retreat, you will immerse yourself in yoga, which teaches conscious living… on all levels. Surroundings will be natural to best support this process. Experience an ashram lifestyle (from pre-sunrise spiritual practice, to end of day closing ritual) so as better to understand & progress along the yogic path.This period includes theory, practice, and development of your unique teaching toolkit (in preparation for certifying practical assessments & theory exam).Module 3 Will Include:Teaching style, creating & holding space, hands-on adjustments, building confidence in yourself & your students, class structure & sequencing, ethics, setting yourself up as a professional Yoga Teacher.Retreat: Dates to be confirmed[Time needed to take off from work will be 5 working days, and a weekend]