It’s Tea O’Clock! Which Teas to Drink at Different Times of the Day

When walking into a supermarket today, it’s clear that the tea category has never offered more variety! From black and green to Rooibos, chai and chamomile, each type of tea carries its own unique properties and benefits. Understanding what each tea offers is key, but understanding when to drink each tea is just as important!

“Tea is no longer just a comforting habit; it’s a functional wellness tool,” says Mbali Mapholi, Specialist Dietitian and Tetley and Laager Partner. “Different teas offer distinct benefits, and when aligned with the natural rhythm of your day, they can support energy, concentration, digestion and rest in a very practical way.”

1.       Early Morning Tea

Time For: Tetley Green Tea or Tetley Premium Blend Tea

“Starting the day often calls for alertness without overstimulation, which is why I recommend either Tetley Green Tea or Tetley Premium Blend Tea, which is a traditional black tea,” says Mbali.

Green tea provides moderate caffeine for a gentler lift than coffee. It contains antioxidants such as catechins, which help protect cells from oxidative stress and support overall wellness.

Black tea is for those who prefer a fuller flavour or slightly stronger caffeine content. Rich in flavonoids and theaflavins, black tea supports heart health while delivering steady focus thanks to its natural combination of caffeine and L-theanine.

2.       Late Morning Tea

Time For: Laager Pure Rooibos or Laager flavoured Rooibos (Cranberry & Wild Cherry or Citrus & Ginger)

“As the day progresses, hydration becomes key, especially on hotter days,” says Mbali. “This means moving away from caffeinated teas onto something like Rooibos.”

Rooibos is naturally caffeine-free, antioxidant-rich and gentle on digestion. Its smooth flavour makes it suitable even for those with sensitive stomachs. It’s a great alternative to sugary beverages and can be enjoyed hot or iced, or even incorporated into lattes and smoothies.

3.       Early Afternoon Tea

Time For: Tetley Earl Grey or Tetley Premium Blend Tea

“The mid-afternoon slump is common, but instead of reaching for sugary snacks, this is when you should enjoy a cup of black tea for a more balanced lift,” says Mbali.

Its moderate caffeine helps maintain alertness without sharp spikes, while blends like Earl Grey with added bergamot offer a refreshing citrus note.

For busy professionals, black tea offers mental clarity with a calmer energy profile than coffee, making it ideal alongside a light lunch or afternoon break.

4.       Evening (After Dinner) Tea

Time For: Laager Mint flavoured Rooibos & Chamomile, Tetley Pure Chamomile, Tetley Decaf, or Tetley Chai’s

“As the body shifts toward recovery mode, caffeine-free herbal teas become the smarter choice,” says Mbali. “An evening tea ritual can also serve as a behavioural cue, signalling to your body that the day is slowing down.”

Rooibos and chamomile are excellent evening options, along with Decaf options. Peppermint and Rooibos may help ease bloating and mild digestive discomfort, while chamomile is widely recognised for its calming properties. Those looking for a more balanced after-dinner treat will also enjoy a delicious chai, which is a rich tea blend combined with distinctive Indian spices.

5.       Night (After 9pm) Tea

Time For: Tetley Pure Chamomile or Laager Mint flavoured Rooibos & Chamomile

“Sleep plays a critical role in hormone balance, appetite regulation, immune function and overall recovery,” says Mbali. “Choosing caffeine-free blends at night supports healthy sleep hygiene and complements the body’s natural circadian rhythm.”

A warm cup of chamomile or a calming rooibos blend can gently prepare the nervous system for rest.

Follow @TetleyTeaSA on Facebook and Instagram or @LaagerRooibosTea on Facebook and Instagram for healthy tips and recipes. The Tetley and Laager ranges can be purchased from all major supermarkets, as well as online at www.joekels.co.za.

Frequently Asked Questions

1.       What Joekels brands are there?

Joekels packs, blends and distributes several well-known beverage brands in South Africa. These include Tetley, Laager Rooibos, Tea Time, Tea4Kidz and Society Coffee.

2.       Is it healthy to drink tea every day?

Yes, drinking tea daily can be part of a healthy lifestyle. Many teas contain antioxidants that help protect cells from oxidative stress, while others support heart health, digestion or relaxation. Choosing unsweetened tea is key, as it provides hydration and functional benefits without added sugar. Rotating between black, green and herbal teas throughout the day can offer a balanced range of wellness advantages.