Body20 Unveils Groundbreaking EMS Cycling Programme to Elevate Rider Performance

In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS Cycling Programme, combining the power of Electro Muscle Stimulation (EMS) technology with high-performance cycling. This scientifically developed programme caters to cyclists of all levels—whether you're grinding on the open road, mastering rugged mountain trails, competing in triathlons, or sweating it out in indoor cycling classes. The promise? Remarkable enhancements in key performance metrics such as aerobic capacity, power output, core stability, and recovery.

“At Body20, we commit to supporting your cycling journey. Our EMS Cycling Programme transcends technology; it takes a comprehensive approach that melds cutting-edge muscle activation techniques with seasoned coaching expertise. This strategy maximises training efficiency both on and off the bike, ensuring you get the most out of every session,” says Philip Hughes, CEO of Body20.

Unique Benefits of the EMS Cycling Programme

Cyclists embarking on this transformative journey can expect an impressive array of benefits, including:

• Elevated VO2 Max: Experience an exhilarating surge of up to 15% in VO2 max, enabling you to tackle lengthy endurance rides with newfound vigour while efficiently warding off fatigue. This boost serves as a game-changer for athletes striving to conquer personal records and lengthy trails.
• Heightened Power Output: Enhance your sprinting and climbing abilities by up to 20%, empowering you with the explosive energy to conquer steep inclines and competitive sprints, ensuring you leave your competition behind.
• Fortified Core: Combat nagging back pain and cultivate a stable core for enhanced comfort in the saddle. A strong core translates to improved posture and greater power transfer, making every pedal stroke feel more efficient and effective.
• Rapid Recovery: Wave goodbye to post-ride soreness as you embrace a consistent, high-performing training regimen. Swift recovery is crucial for maintaining your training momentum, allowing you to push harder in each session.

Hughes continues: "Cyclists encounter a unique set of physical demands—from enduring long hours on the bike to managing the repetitive strain on specific muscles. Our programme addresses these challenges head-on with unparalleled effectiveness, unlocking your true potential without requiring additional time commitments."

How the Programme Works

Every session of the EMS Cycling Programme delivers a rich, personalised experience. “We utilise advanced EMS technology to activate an impressive 90% of your muscle fibres, including crucial fast-twitch fibres that traditional cycling routines often neglect. Our certified Body20 coaches provide a training experience tailored to your unique goals and current fitness level, ensuring that every session remains impactful and effective,” he continued.

To further enhance the journey, Body20 integrates comprehensive body composition tracking, expert nutritional guidance, and user-friendly digital tools that facilitate seamless progress monitoring. Each element of the programme empowers individuals on their path to cycling excellence.

Riders Experience Transformation

The transformative effects of the EMS Cycling Programme are evident in the experiences of riders already on board. B. Botha, an enthusiastic mountain biker from Mpumalanga, shares, "Body20 has completely revolutionised my mountain biking journey. The programme intricately targets key muscle groups and helps correct my posture, making a world of difference. The adaptability and expertise of the trainers are simply exceptional!"

Similarly, G. Slabbert, a determined road cyclist from Gauteng, defying age at 61, enthuses, "The structured sessions have delivered phenomenal advancements in my cycling and overall strength and fitness. I'm riding better than I ever thought possible!"

Conclusion

For cyclists eager to enhance their performance and embrace a new era of training, Body20's EMS Cycling Programme presents an innovative and scientifically backed solution. By blending cutting-edge technology with expert coaching, participants can anticipate transformative results that elevate their cycling capabilities and enrich their riding experiences. 

Editors Notes

About Body20: Body20 is a national EMS (Electro Muscle Stimulation) fitness franchise dedicated to transforming lives through science-backed training. With 49 studios across South Africa, Body20 helps members achieve results in just 20 minutes per week, while fostering community wellbeing both inside and outside the studio.