Maximise Your 24 Hours - How Body20 is Redefining Fitness for Busy Lives

If you’re still grinding through 90-minute gym sessions to see results, it’s time to update your playbook. In 2025, efficiency is king — and Body20 is leading the charge with Electro Muscular Stimulation (EMS), the cutting-edge training technology once reserved for elite athletes, now reimagined for everyday life.

This isn’t just working out. It’s full-body optimisation — in just 20 minutes.

A Smarter Way to Train

Body20 is more than a gym — it’s a revolutionary training concept. Each 20-minute session activates over 90% of muscle fibres simultaneously, delivering hours’ worth of strength training in a fraction of the time. Using FDA-cleared EMS suits and certified coaches, Body20 provides personalised, results-driven training for everyone — from busy professionals and beginners to seasoned athletes.

“Every human only has 24 hours in a day. What you do with those hours matters,” said Bertus Albertse, visionary founder of Body20. “Body20 empowers people to train smarter, not longer — unlocking their full potential with science-backed technology and personalised coaching.”

In a world where work, family, and personal health constantly compete for attention, Body20 is a lifestyle upgrade. It’s a solution that respects your time — while delivering transformational results.

Why Body20 is a Game Changer:

• Time-Efficient: 20-minute sessions, 1–2 times per week
• Full-Body Muscle Activation: EMS stimulates over 90% of muscles simultaneously
• Personalised Coaching: Guided by certified EMS professionals
• Low-Impact, High-Intensity: Joint-friendly and safe for all fitness levels
• Science-Backed Results: Increased strength, endurance, posture, fat loss, and recovery
• Convenient: Fits into even the busiest schedules

The Science Behind the System

EMS mimics the brain’s natural impulses, sending low-frequency electrical currents to muscles and triggering deep, effective contractions — even in hard-to-reach stabilising muscles. This stimulates strength gains, enhances endurance, supports fat metabolism, and improves posture. Originally used in physiotherapy and elite sports training, EMS is now accessible to everyday individuals seeking to achieve maximum results in minimal time.

Body20 further enhances this technology by integrating biometric tracking, personalised wellness programmes, and one-on-one coaching, creating a complete, holistic health ecosystem. EMS is safe under professional supervision and especially beneficial for anyone seeking a low-impact, high-return fitness method. Whether your goal is to build strength, recover from injury, or simply optimise your workouts, EMS is a powerful tool — but like any method, it requires consistency, proper technique, and professional guidance to unlock its full potential. 

Time and Health: The Foundation of a Fulfilled Life

At its core, Body20 exists to protect and optimise what matters most: your health and your time. Without health, time becomes suffering — and without time, even perfect health has no place to thrive.

Body20 helps reclaim both, laying the foundation for a stronger, more fulfilled life. With over 50 locations across South Africa and rapid expansion underway, Body20 is fast becoming the go-to fitness solution for time-strapped, health-conscious individuals everywhere.

What’s Happening in South Africa’s Fitness Scene?

• 70% of urban South Africans say they don’t have time for regular gym workouts
• 56% of adults cite “lack of motivation and results” as reasons for abandoning fitness goals
• EMS technology is growing at a 24% CAGR globally, with South Africa identified as an emerging market in wellness-tech adoption
• EMS is clinically supported to aid in back pain relief, muscle rehab, and metabolic stimulation — ideal for a sedentary post-COVID workforce

About Body20 South Africa Body20 is a cutting-edge fitness franchise that combines Electro Muscular Stimulation (EMS) technology with personalised coaching to deliver efficient, results-driven training in just 20 minutes per session. Founded in South Africa, Body20 has evolved into a trusted wellness brand with a strong national presence and an expanding global reach. Each studio offers science-backed, low-impact workouts tailored to individual goals — whether it’s building strength, losing fat, improving posture, or rehabilitation. With a mission to optimise time and health, Body20 empowers members to train smarter, live stronger, and achieve more in less time.

For more information, visit www.body20.co.za