Exercise and keeping fit is not just for athletes and supermodels. Lifestyles are becoming far more sedentary, leading to chronic illnesses, disability and even premature death. Exercise and fitness go hand-in-hand when it comes to longevity and are vital if you want to be healthy and look and feel good – as all models should.
Benefits of Exercise
A commitment to a healthy diet and exercise programme has the following benefits;
- Improved health
- Improved sense of well-being from a psychological perspective
- Improved appearance
- Enhanced social life
- Increased stamina
Get 30 Minutes Exercise Daily
Exercise and fitness should be a way of life for models. Experts recommend at least 30 minutes of moderate to intense physical activity on most days of the week. If your schedule keeps you too busy, try three intervals of 10-minute exercise sessions per day.
Become a Model in Cape Town
The Circle Model Management is a boutique model agency based in Cape Town, South Africa. They have a portfolio of world-class local and international models, making them the preferred Cape Town model agency.
The Circle Models Management agency has worked on campaigns for Cartier, Issey Miyake, Coach, Giorgio Armani, Chanel, Vivienne Westwood, Ralph Lauren, Tommy Hilfiger and prestigious publications like Vogue, Vogue Hommes, L’Officiel, ID, Elle, Marie Claire and GQ.
The agency sets itself apart by taking the time to understand its model’s needs and providing a nurturing family-type of environment in which its models can safely thrive.