At least a third of adults are not getting enough sleep, impacting detrimentally on a range of health processes, including mood, energy and concentration, according to research.

One US survey, conducted by the Centers for Disease Control and Prevention (CDC), found that almost 35 percent of adults are getting less than seven hours of sleep a night, sometimes leading to bad moods, low energy, difficulty in concentrating and a general inability to function adequately.

The survey indicated that sleep deprivation may increase the risk of several chronic health conditions, while other research indicates that sleep-deprived people report an increase in negative moods and poor concentration, focus and alertness.

The US Sleep Foundation says improved sleep may boost both short- and long-term cognitive performance.

SA health expert, Giulia Criscuolo said the current pandemic had upset routines and sleep cycles and the lack of adequate rest was impacting on cognitive abilities and concentration.  “Aim for at least eight hours of restorative sleep a night and take steps to improve sleep quality. Eat healthily, manage stress, exercise daily and try natural support aids for sleep, focus and energy, such as GO2, 100% natural essential oil inhalers which help stimulate the brain's limbic system which guides our emotional responses,” said Criscuolo.

Essential oils are compounds extracted from plants and used for centuries for their therapeutic properties such as supporting calm, sleep, energy and alertness. Inhaling the oils may support the body to respond accordingly, Criscuolo added.

Martin Persson, from GO2 distributors, Stributique, said: “GO2 Inhaler Sticks are a game changer for natural health in SA because they are safe, easy to use and contain high quality, pure essential oils, known for their therapeutic, cosmetic, aromatic and spiritual support”.

Available online at https://beautybuy.co.za/, www.retailbox.co.za and selected Dis-Chem stores.

Vencasa, the new innovative bedroom solution range in South Africa, hand-picks, designs and develops their products for the ultimate sleep. After all, sleep is an all-day affair as much as it is a night one too.

The exclusive Vencasa Signature Collections celebrate sleep as an art and a science.  

Because so much is happening in your head all day, it’s imperative to find a rejuvenating, supportive pillow to sink it into once the day is done. Sleeping on the wrong pillow is often the cause of neck and back pain. The right pillow for you, is a very personal choice, based on your build, sleep position, mattress and preferences.  

Vencasa Micro Gel Pillows are a brilliant choice as they are versatile enough to provide superior comfort and performance. They are made from synthetic fibres that are similar to silk, making the pillow feel just as luxurious as a feather pillow. The fibre is much thinner than normal fibres, making the pillow soft, supple, and lightweight.  

Enjoy that luxurious down-like experience with the Vencasa Micro Gel Pillows which constantly adapt to the movements and shape of your head and neck, throughout the night. A Vencasa Micro Gel Pillow is ideal as an all-purpose pillow that is soothing and comfortable without the allergic effect of feather pillows as they are made from 100% Micro Gel Hypoallergenic fibre, with a cotton cover. The hypoallergenic fibre prevents an accumulation of dust mites, while the cotton cover helps to provide an allergen-free sleeping environment.  

One of the greatest features of the Vencasa Micro Gel pillows is the thermal performance, which means adapting to the user’s body temperature, ensuring a restful sleep throughout the night. Plus, they are machine washable on a delicate cold cycle, or easily cleaned with a damp sponge and dried in the sun, should spills occur.  

These dreamy pillows retain their shape, ensuring supportive comfort for your sleepy head for years to come.  

Vencasa has partnered with global and local experts to create the Vencasa Signature Collection for every sleep need. This includes mattresses, headboards, bases and frames, side tables, lamps, occasional furniture, ottomans, linen, pillows and luxurious bedroom accessories, with several price points to accommodate their wide clientele. Vencasa is made for people looking for a high quality, yet affordable range of products.   Available exclusively from Vencasa and Tempur stores, in three feels, soft, medium and firm, priced from R 899.  

Vencasa brings the art of sleep to your 'casa', from the smallest to the most essential sensory detail. We invite you to 'come home' to Vencasa for the ultimate bedroom experience.  

Visit www.pharmaline.co.za/vencasa or call 0861 60 60 60 for more information, to shop, or for your nearest stockist.