Our Healing Hub is the first of its kind in Africa (situated on a premier Cape wine estate), and fulfills the vision of our passion for wellness and living a balance lifestyle that is fun, fresh, and engages your senses on every level!

We have yoga (in our beautiful studio or outdoors, surrounded by the Helderberg mountains), hikes, clay pigeon shooting, spa treatments, wine & chocolate pairing, coffee tasting at the Roastery, beer tasting, weekly family food markets, a Lifestyle Shop, and more. We are eager to share all these treasures and more with you in our Winelands Wellness Experiences - and can even arrange accommodation for our long-distance friends.

What new point of view would you want guests to gain after going on your experience?We want to share our love for holistic living, calm environments, getting back into nature (our gardens are amazing!), and our motto for balanced lifestyle.We see life as something to be experienced through all the senses... we want you to enjoy healthy body movement, mindful meditation, adventurous outdoor activities, and decadent food, wine and beer experiences. 

What you gain here, you take home with you, and we share our secrets to how we love to live a life of health, balance, fun and positive energyCredibilityHow did you discover this passion, how long have you been interested in it, and how do you continue to learn more? Our team (consisting of yoga teachers, healers, medical doctors, masseurs, and more) are authorities in the field of Wellness-based Experiences. 

We continually train to improve, and update the quality of, our Lifestyle Days & Wellness Packages - no matter the size of the group, or whether they are families, corporates, etc.AccessWhat special access can you give guests to make your experience stand out?

You will be given access to off-limits areas of South Africa's premier Wine Estate, and all the activities that entails - from hikes, clay pigeon shooting, or tours of the gardens, to a view of one of the world's most high-tech wine cellars.

Our Studio and Spa offer a sacred haven of tranquility, with some of the world’s top teachers, therapists, and guides facilitating your day.

The Experience:

How would you turn that passion into an actual experience?Imagine arriving at our wine estate, at the foot of two merging mountain ranges, having (maybe) spent the night in our sister hotel next door.You partake in a yoga class (beginner friendly, indoors or out), with a light relaxation at the end.

After that you are treated to one of several African coffee blends, and a healthy snack at our Roastery, and then hop on the Jeep to fire some shots at our clay pigeon adventure range.If shooting is not for you, how about booking in for a 60min deep massage at our Spiral Aloe Medi Spa - or choose from a variety of decadent treatments.

Then, while touring you through our art gallery, we take you to the classic cars museum for an enlightening journey into the realm of our own Abru craft brewery before lunch.Lunch at the Millhouse with views of the Helderberg and Hottentots Holland is the perfect time to take pics of you and your group, catch up on the adventures of the day, refresh and fill the tummy with gourmet goodness.

Finally, walk on over to the Lourensford Wine Cellar for a wine & chocolate tasting experience to entice the senses.

If you are joining us on a Friday or Sunday, be sure to cruise your way through the Twilight Market, and stock up on fresh berries, low-carb treats, and every other food while listening to live music.

Anything else we should know about you?
We are passionate about bringing authentic African healing and lifestyle experiences to everyone - while making it fun, engaging and memorable.

BOOK YOUR GROUP WELLNESS DAY  with us today! Families, gifts, couples, corporates, weddings

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A small group of excited Cape Town based massage therapists recently attended a 2 day intensive Dynamic Cupping Therapy Massage Workshop held at the Sport Science Institute in Newlands. The workshop was conducted by USA Massage Hall of Fame inductee, Anita Shannon, often, endearingly referred to as the"MotherCupper" by thousands of students whom have had the privilege to work with and study her contemporary methods of a nearly 3000 year old alternative medicine tradition, cupping therapy, still prolific throughout the Middle East and Asia.

Anita Shannon is the recently appointed Director of Advanced Education and Training for MIRA Dynamics International, Director of Advanced Continuing Education (ACE), an NCBTMB Continuing Education provider established in 2001, she has presented countless workshops on ACE Massage Cupping™ and MediCupping™ at international locations since developing these brands of bodywork in 2002. Anita has published six articles on this subject in Massage Today, Massage Magazine and Les Nouvelles Esthetiques, along with publishing five educational videos, and is currently writing a book on VacuTherapies™.

With her vast knowledge and experience and her first visit to South Africa, Anita added much needed professional perspectives and years of accumulated wisdom to professionals in the sport, physio, massage therapy, alternative medicine, Chinese medicine and natural beauty industries. Anita said, "I am duly impressed by the professional caliber of the South Africans who attended and look forward to returning later this year. I understand that cupping therapy is relatively new here and I love teaching this wonderful, and quite frankly, necessary healing massage technique that would compliment any therapists practice."

"Dynamic Cupping Therapy is a holistic healing method based on Traditional Chinese Medicine, developed and researched by Anita along with MIRA Dynamics International and offers a natural alternative for relief, cure and solution to every day health and beauty problems." said Derrick Z. Venter, CEO of MIRA. "Essentially, I am hoping to see this exciting practice instituted by practitioners in the sport therapy, massage therapy, physio and health and beauty industries in SA.

"MDI is continuously developing, researching and disseminating best practices, new discoveries and educational materials and we are keen to collaborate with professionals and doctors respectively, we aim to have Dynamic Cupping Therapy accepted as an accredited educational program here in South Africa." Mr. Venter added.

"We would love to have a South African based Educator/Trainer on the MIRA team. He or she would receive extensive training from Anita and we invite interested and qualified people to contact us via our website or Facebook page". said Derrick Z. Venter.

MIRA SA is the distributor of MIRA Dynamics Professional Cupping Therapy Tools and complimentary products in South Africa and welcome inquiries from interested retail and wholesale partners. 

NOTES FOR EDITOR
Anita is available for telephonic interviews and appearances.
Derrick is available for interviews and appearances.
Both can be contacted via email at This email address is being protected from spambots. You need JavaScript enabled to view it. or 021 433 1759

{pp}Colour therapy buy exploring colour is a non-invasive way of discovering yourself.