Life Retreat Studio brings you our 2019 annual ISHTA Yoga Immersion / Teacher Training in a way that is suited to anyone who wants to learn more about yoga…

… as well as for those who wish to qualify as an internationally certified yoga teacher.

COURSE INFORMATION

Modules 1 and 2 are open to anyone wishing to deepen their understanding of yoga. All three modules are required if you were to register for the 200hr Yoga Teacher Training Certificate. Your course facilitator is Sevak Hari Singh (Ryan G. Edmonds), with several excellent guest trainers and speakers along the way.

MODULE 1 – IMMERSION

A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse themselves in yoga philosophy.

For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module. Or it can be done as a stand-alone module for those with a desire to learn more about yoga, and its ancient wisdom.

Module 1 Will Include:

 Summer 2019                                   

• 8 Feb:       Introduction & Welcome + Opening Ritual (Friday evening) 
• 9-10 Feb: Weekend 1: Yoga Philosophy – history, origins, ancient texts, the 8 limbs 
• 16 - 17 Feb: Weekend 2: Meditation & the Mind – Pranayama 101 
• 23 -24 Feb: Weekend 3: Ayurveda & Yogic Lifestyle                                                       

Venue: Life Retreat Studio, Lourensford Estate

R6 000 (for those applying to do full certification, modules 1-3)
Price: R8 000 (for a stand-alone module)

MODULE 2: IMMERSION

A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse in yoga philosophy.

For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module – or it can be done as a stand-alone module, for those with a desire to learn more about yoga, and its ancient wisdom.

Module 2 Will Include:

Summer 2019                                    

• 8 March: Introduction & Welcome + Opening Ritual (Ritual) 
• 9 - 10 March Weekend 1: Energetic Anatomy: chakras, mantras, sound, colour
• 16 - 17 MarchvWeekend 2: Anatomy, Asana & Alignment   
• 23 - 24 March Weekend 3: Physiology & Asana (physical & energetic)                                

Venue: Life Retreat Studio, Lourensford Estate

R6 000 (for those applying to do full certification, modules 1-3)
Price: R8 000 (for the stand-alone module)

MODULE 3: YOGA TEACHER TRAINING CERTIFICATION

This is only open to those wanting to certify as an Internationally Registered Yoga Teacher at the 200hr level. It is the ‘crowning-jewel’ of the accumulated training.

On this 7 day intensive retreat, you will immerse yourself in yoga, which teaches conscious living… on all levels. Surroundings will be natural to best support this process. Experience an ashram lifestyle (from pre-sunrise spiritual practice, to end of day closing ritual) so as better to understand & progress along the yogic path.

This period includes theory, practice, and development of your unique teaching toolkit (in preparation for certifying practical assessments & theory exam).

Module 3 Will Include:

Teaching style, creating & holding space, hands-on adjustments, building confidence in yourself & your students, class structure & sequencing, ethics, setting yourself up as a professional Yoga Teacher.

Summer 2019                                    

• 5 – 12 April: Retreat                             
• 21 April: Optional ‘check-in’ session                                    
  [Time needed to take off from work will be 5 working days, and a weekend]

Venue: Away – to be confirmed upon registration

Price: R12 000

EARLY BIRD SPECIALS

The entire YTTC is valued at R24,000 (including the away retreat).
If you book & pay by 31 December 2018 (for Summer Course) or 30 April 2019 (for Winter Course), you will receive a 10% (R2,400) discount!!

To qualify, email us immediately & we will invoice you appropriately.

SEATING IS LIMITED, and BOOKINGS ARE NOW OPEN:

Queries? This email address is being protected from spambots. You need JavaScript enabled to view it.

QUESTIONS & ANSWERS

What if I just want to learn a bit more about yoga, but don’t want to necessarily qualify as a teacher?

This course has been designed in such a way that even those who simply want to immerse themselves in the ancient wisdoms and philosophies of yoga can do so without the pressure of exams and assessments.  If you just want to understand yoga on a deeper level, modules 1 &/or 2 are perfect for you.

I am new to yoga – is this a problem?

Not at all.  Anyone can do Modules 1 & 2, and beginners will get a lot from the training. However, to qualify as an ISHTA Yoga Teacher, you need to be fully committed to the training, and even after you have completed you exams and practicals, you may only certify once you (and your facilitators) are confident in your fluent understanding of the terminology, physical, philosophical and other integral aspects.

Do I need to do ALL the Summer or Winter Module together?

Not at all. Students could do (for example) Module 1 in Summer, and Modules 2 and/or 3 in Winter – you receive credits for all modules done, but they do need to be done in order (over any period of time).

What is ISHTA Yoga?

ISHTA is a school of yoga that was formed in South Africa several decades ago by Kavi Yogiraj Mani Finger.  The system is a lineaged school of yoga, drawing from direct teachers of ancient sources. ISHTA yoga hold a proud direct line of teaches going back thousands of years. The name is special on many levels, but it also stands for Integral Hatha, Tantra & Ayurveda (or Integral Hatha & the Tantric Arts).

Who would I be certified with as an ISHTA Yoga teacher?

Your certificate is signed by ISHTA Teacher-Trainer, Ryan Edmonds (Sevak Hari Singh), endorsed by YTF Chairlady, Marina Contardo, and you are registered through the International Yoga Fellowship (IYF).

How many hours?

This is a 200HR yoga teacher certification module – that is 200 contact hours (in-class time), and 50 signed-off classes.

There will be a later option to do an additional 300HRS Advanced Teachers Certification

50 signed-off classes?  Where do I do these?

Anyone doing the first two modules, or the full TTC, will qualify for complimentary studio access at LIFE RETREAT STUDIO for the duration of their module/s.  Classes may be done during this time. If students wish to do classes at other studios, that is their prerogative.

What if I miss a lecture/weekend?

The 200hours are critical for the completion of the course. Should you wish to certify, these hours must be made up in private sessions with the lecturer/s – at a nominal fee.

Does one need to belong to any particular spiritual/religious path to become a yoga teacher?

Not at all. Yoga means Union.  No matter what your personal beliefs, yoga will enrich these… and open your mind and heart to exploring other paths – even if only for the duration of the course. 

Will students be required to do homework?

Students are encouraged to implement the tools and teachings into daily life. Certain creative assignments, readings, and journalistic reflections will be called for. This will be especially relevant for those pursuing the full TTC.

What benefits will this course have?

That depends on your intentions… whatever you need, this course can be a catalyst to deliver that.  Spiritual growth. Healing. Learning. Self-awareness & personal confidence. A new career.  Going deeper into a positive relationship with your body. Learning the ancient wisdom, and breathing fresh new life into a lineage of thousands of years.

Please feel free to contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.

Yoga Teacher Training & Immersion - Winter 2019

Life Retreat Studio brings you our 2019 annual ISHTA Yoga Immersion / Teacher Training in a way that is suited to anyone who wants to learn more about yoga…

… as well as for those who wish to qualify as an internationally certified yoga teacher.

COURSE INFORMATION

Modules 1 and 2 are open to anyone wishing to deepen their understanding of yoga. All three modules are required if you were to register for the 200hr Yoga Teacher Training Certificate. Your course facilitator is Sevak Hari Singh (Ryan G. Edmonds), with several excellent guest trainers and speakers along the way.

MODULE 1 – IMMERSION

A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse themselves in yoga philosophy.

For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module. Or it can be done as a stand-alone module for those with a desire to learn more about yoga, and its ancient wisdom.

Module 1 Will Include:

 Winter 2019                                   

• 7 June: Introduction & Welcome + Opening Ritual (Friday evening) 
• 8 – 9 June: Weekend 1: Yoga Philosophy – history, origins, ancient texts, the 8 limbs 
• 15 – 16 June: Weekend 2: Meditation & the Mind – Pranayama 101 
• 22 – 23 June: Weekend 3: Ayurveda & Yogic Lifestyle                                                       

Venue: Life Retreat Studio, Lourensford Estate

R6 000 (for those applying to do full certification, modules 1-3)
Price: R8 000 (for a stand-alone module)

MODULE 2: IMMERSION

A stand-alone module for those who either want to train and certify as a yoga teacher or for those who wish to deeply immerse in yoga philosophy.

For ISHTA YTT Certification (to become a yoga teacher) you need to have done this module – or it can be done as a stand-alone module, for those with a desire to learn more about yoga, and its ancient wisdom.

Module 2 Will Include:

Winter 2019                                    

• 5 July: Introduction & Welcome + Opening Ritual (Ritual) 
• 6 – 7 July Weekend 1: Energetic Anatomy: chakras, mantras, sound, colour
• 13 – 14 July Weekend 2: Anatomy, Asana & Alignment   
• 20 – 21 July Weekend 3: Physiology & Asana (physical & energetic)                                

Venue: Life Retreat Studio, Lourensford Estate

R6 000 (for those applying to do full certification, modules 1-3)
Price: R8 000 (for the stand-alone module)

MODULE 3: YOGA TEACHER TRAINING CERTIFICATION

This is only open to those wanting to certify as an Internationally Registered Yoga Teacher at the 200hr level. It is the ‘crowning-jewel’ of the accumulated training.

On this 7 day intensive retreat, you will immerse yourself in yoga, which teaches conscious living… on all levels. Surroundings will be natural to best support this process. Experience an ashram lifestyle (from pre-sunrise spiritual practice, to end of day closing ritual) so as better to understand & progress along the yogic path.

This period includes theory, practice, and development of your unique teaching toolkit (in preparation for certifying practical assessments & theory exam).

Module 3 Will Include:

Teaching style, creating & holding space, hands-on adjustments, building confidence in yourself & your students, class structure & sequencing, ethics, setting yourself up as a professional Yoga Teacher.

Winter 2019                                    

• 9 – 16 August: Retreat                             
• 25 August: Optional ‘check-in’ session                                    
  [Time needed to take off from work will be 5 working days, and a weekend]

Venue: Away – to be confirmed upon registration

Price: R12 000

EARLY BIRD SPECIALS

The entire YTTC is valued at R24,000 (including the away retreat).
If you book & pay by 31 December 2018 (for Summer Course) or 30 April 2019 (for Winter Course), you will receive a 10% (R2,400) discount!!

To qualify, email us immediately & we will invoice you appropriately.

SEATING IS LIMITED, and BOOKINGS ARE NOW OPEN:

Queries? This email address is being protected from spambots. You need JavaScript enabled to view it.

QUESTIONS & ANSWERS

What if I just want to learn a bit more about yoga, but don’t want to necessarily qualify as a teacher?

This course has been designed in such a way that even those who simply want to immerse themselves in the ancient wisdoms and philosophies of yoga can do so without the pressure of exams and assessments.  If you just want to understand yoga on a deeper level, modules 1 &/or 2 are perfect for you. 

I am new to yoga – is this a problem?

Not at all.  Anyone can do Modules 1 & 2, and beginners will get a lot from the training. However, to qualify as an ISHTA Yoga Teacher, you need to be fully committed to the training, and even after you have completed you exams and practical’s, you may only certify once you (and your facilitators) are confident in your fluent understanding of the terminology, physical, philosophical and other integral aspects.  There is no rush. A YTTC is a journey, and many students take another 6 months after the course before they choose to certify.  

Do I need to do ALL the Summer or Winter Module together?

Not at all. You could do (for example) Module 1 in Summer, and Modules 2 and/or 3 in Winter – you receive credits for all modules done, but they do need to be done in order (over any period of time). 

What is ISHTA Yoga?

ISHTA is a school of yoga that was formed in South Africa several decades ago by Kavi Yogiraj Mani Finger.  The system is a lineaged school of yoga, drawing from direct teachers of ancient sources. ISHTA yoga hold a proud direct line of teaches going back thousands of years. The name is special on many levels, but it also stands for Integral Hatha, Tantra & Ayurveda (or Integral Hatha & the Tantric Arts). 

Who would I be certified with as an ISHTA Yoga teacher?

Your certificate is signed by ISHTA Teacher-Trainer, Ryan Edmonds (Sevak Hari Singh), endorsed by YTF Chairlady, Marina Contardo, and you are registered through the International Yoga Fellowship (IYF).

How many hours?

This is a 200HR yoga teacher certification module – that is 200 contact hours (in-class time), and 50 signed-off classes.

There will be a later option to do an additional 300HRS Advanced Teachers Certification 

50 signed-off classes?  Where do I do these?

Anyone doing the first two modules, or the full TTC, will qualify for complimentary studio access at LIFE RETREAT STUDIO for the duration of their module/s.  Classes may be done during this time. If students wish to do classes at other studios, that is their prerogative. 

What if I miss a lecture/weekend?

The 200hours are critical for the completion of the course. Should you wish to certify, these hours must be made up in private sessions with the lecturer/s – at a nominal fee. 

Does one need to belong to any particular spiritual/religious path to become a yoga teacher?

Not at all. Yoga means Union.  No matter what your personal beliefs, yoga will enrich these… and open your mind and heart to exploring other paths – even if only for the duration of the course. It is required to enter such a training with an open mind, and childlike spirit of adventure, while understanding that this is a deeply impactful journey, and much introspection is required.  

Am I required to do homework?

You are encouraged to implement the tools and teachings into daily life. Certain creative assignments, readings, and journalistic reflections will be called for. For those pursuing the full TTC, these are mandatory. 

How will this course benefit me?

That depends on your intentions… whatever you need, this course can be a catalyst to deliver that.  Spiritual growth. Healing. Learning. Self-awareness & personal confidence. A new career.  Going deeper into a positive relationship with your body. Learning the ancient wisdom, and breathing fresh new life into a lineage of thousands of years. 

Please feel free to contact us on This email address is being protected from spambots. You need JavaScript enabled to view it.

Join Life Retreat Studio & Silver Forest Boutique Lodge and Day Spa for an evening at "Bowl It" restaurant - and make your own gourmet Buddha Bowl for dinner while listening to an awesome talk by expert nutrition guru, and author of THE YOGA KITCHEN, Marlien Wright.

Come & warm yourself by the fire, enjoy nourishing Buddha Bowl deliciousness, and soak in the inspired wisdom of an awesome speaker - what a great way to enjoy a Winelands winter evening

♥22 SEATS AVAILABLE: book now by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. 

DATE: 26 July 2018

TIME: 19:00

VENUE: Silver Forest Boutique Lodge & Spa, Somerset West

PRICE: R220 pp

Books will be on sale, and signed by the author

Our Healing Hub is the first of its kind in Africa (situated on a premier Cape wine estate), and fulfills the vision of our passion for wellness and living a balance lifestyle that is fun, fresh, and engages your senses on every level!

We have yoga (in our beautiful studio or outdoors, surrounded by the Helderberg mountains), hikes, clay pigeon shooting, spa treatments, wine & chocolate pairing, coffee tasting at the Roastery, beer tasting, weekly family food markets, a Lifestyle Shop, and more. We are eager to share all these treasures and more with you in our Winelands Wellness Experiences - and can even arrange accommodation for our long-distance friends.

What new point of view would you want guests to gain after going on your experience?We want to share our love for holistic living, calm environments, getting back into nature (our gardens are amazing!), and our motto for balanced lifestyle.We see life as something to be experienced through all the senses... we want you to enjoy healthy body movement, mindful meditation, adventurous outdoor activities, and decadent food, wine and beer experiences. 

What you gain here, you take home with you, and we share our secrets to how we love to live a life of health, balance, fun and positive energyCredibilityHow did you discover this passion, how long have you been interested in it, and how do you continue to learn more? Our team (consisting of yoga teachers, healers, medical doctors, masseurs, and more) are authorities in the field of Wellness-based Experiences. 

We continually train to improve, and update the quality of, our Lifestyle Days & Wellness Packages - no matter the size of the group, or whether they are families, corporates, etc.AccessWhat special access can you give guests to make your experience stand out?

You will be given access to off-limits areas of South Africa's premier Wine Estate, and all the activities that entails - from hikes, clay pigeon shooting, or tours of the gardens, to a view of one of the world's most high-tech wine cellars.

Our Studio and Spa offer a sacred haven of tranquility, with some of the world’s top teachers, therapists, and guides facilitating your day.

The Experience:

How would you turn that passion into an actual experience?Imagine arriving at our wine estate, at the foot of two merging mountain ranges, having (maybe) spent the night in our sister hotel next door.You partake in a yoga class (beginner friendly, indoors or out), with a light relaxation at the end.

After that you are treated to one of several African coffee blends, and a healthy snack at our Roastery, and then hop on the Jeep to fire some shots at our clay pigeon adventure range.If shooting is not for you, how about booking in for a 60min deep massage at our Spiral Aloe Medi Spa - or choose from a variety of decadent treatments.

Then, while touring you through our art gallery, we take you to the classic cars museum for an enlightening journey into the realm of our own Abru craft brewery before lunch.Lunch at the Millhouse with views of the Helderberg and Hottentots Holland is the perfect time to take pics of you and your group, catch up on the adventures of the day, refresh and fill the tummy with gourmet goodness.

Finally, walk on over to the Lourensford Wine Cellar for a wine & chocolate tasting experience to entice the senses.

If you are joining us on a Friday or Sunday, be sure to cruise your way through the Twilight Market, and stock up on fresh berries, low-carb treats, and every other food while listening to live music.

Anything else we should know about you?
We are passionate about bringing authentic African healing and lifestyle experiences to everyone - while making it fun, engaging and memorable.

BOOK YOUR GROUP WELLNESS DAY  with us today! Families, gifts, couples, corporates, weddings

email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Joshua Naicker (22 months old) from Midrand, Johannesburg, was born at only 33 weeks old with challenging circumstances. The circumference of his head measured 45 cm, a length greater than his body, due to tremendous fluid on his brain.

Proud parents, Phillecia (29) and Bradley (36) were elated to welcome their first born into the world after 5 years of marriage and with uncomplicated family medical history, they could not have anticipated the difficult road ahead.Baby Joshua was diagnosed with congenital Hydrocephalus, more commonly known as “water on the brain”. This relentless and incurable disease currently affects 1 in every 500 babies globally.

At only 10 days old Joshua had already undergone his first brain surgery and spent the first two months of his life in Neonatal ICU, where he received a number of plasma blood transfusions to compensate for hemorrhaging large amounts of blood. He has since been fitted with a shunt (a thin piece of plastic tubing with a catheter), which drains the fluid from his brain to his stomach.

As a result of this rare disease Joshua has developed a number of serious conditionsnamely Cerebral Palsy (Hemiplegia), severe Cortical Visual Impairment, Hip Dysplasia, Epilepsy, Chiari Malformation, Scoliosis, missing Septum Pellucid, global developmental delay and hypertonia.

“He has had a total of 5 operations in his short existence, 3 of them being brain surgeries, uncountable hours of therapy and doctors appointments. His daily activities are so challenging and he cannot perform any tasks independently such as sitting, standing, crawling, playing, eating or drinking.” – says Bradley.

Despite his challenging circumstances, Joshua is described as a bubbly child, who loves affection.“He has the most beautiful smile, a smile that can capture anyone's heart. He exudes love and happiness. He has the true heart of a warrior.” – says Phillecia 

“He has come such a long way and is getting very close to sitting and crawling each day. He is beating the odds and with the right treatment and therapy has a chance at developing normally.” – adds Bradley

With unexpected mounting medical costs, Joshua’s parents have appealed to the public for support and set up a campaign on donations-based crowdfunding platform, BackaBuddy hopes to fund raise a total of R400 000 for Joshua to undergo Stem Cell Therapy at Duke University in Durham, North Carolina.

“Stem cell treatment will help him have a better quality of life and we are hoping it will specifically help with his vision, as he is practically blind. Stem cells have the ability to regenerate and repair the damaged brain cells. Duke University has performed thousands of stem cell infusions specifically for children born with this condition. We are hopeful that the procedure will eliminate at least one of Joshua’s conditions” – says Bradley

Breakdown of medical costs:

• The estimated total cost of the first stem cell treatment will be around R344 700 allowing for exchange rate fluctuations or an approximate 10 per cent increase.
• Banking and processing the stem cells for infusion: R20 460HLA-typing of both siblings to confirm a match: R6 507Transporting the stem cells to America: R26 300
• Infusion of stem cells: R216 100
• Transportation and accommodation in America: R44 000

“From the time Joshua was born we have done our best to manage this extremely difficult and expensive situation on our own, but the financial toll on our family has been overwhelming and we need help. We cannot express our gratitude to everyone who has supported out BackaBuddy campaign. Donors have given our boy a chance at a life where he will encounter far less challenges” – says Phillecia. 

Joshua’s campaign has thus far raised R45 498 towards his fundraising goal of R400 000 with contributions from 64 donors.Contribute Joshua’s medical campaign by donating here: https://www.backabuddy.co.za/hope-for-joshua

Participate in the Global Giving Survey to empower Charities in South Africa here

BackaBuddy a proudly South African crowdfunding platform where individuals have the opportunity to raise funds for causes they feel passionate about.BackaBuddy has raised over R65.6 million various causes and charitable organizations in South Africa.T

Take a look at our Website site https://www.backabuddy.co.za

For additional information, contact This email address is being protected from spambots. You need JavaScript enabled to view it. / 082 602 0735

An annual Zumbathon event, which aims to showcase a gigantic outdoor Zumba class in Cape Town while some of the proceeds benefit a worthy cause, is set to take place in March this year.

The Zumbathon For A Cause sport and recreation event will see participants engage in a two-hour Zumba session on Saturday 3 March, at Good Hope Seminary School in Vredehoek.Zumbathon For A Cause attracts Zumba enthusiasts from all ages and walks of life to participate in what is considered as the biggest Zumba class in South Africa.Some of the proceeds of this year's event will benefit Hope Cape Town – the Cape Town-based organisation that dedicates its efforts to fight against inform about and help victims of HIV and Aids).

According to Zumbathon For A Cause organiser, Didier Moestus, this year's event is looking to create more awareness around World Aids Day and people affected by or living with the disease in The Western Cape.“Our team conducted research regarding who the best organisation was involved with informing, helping and preventing HIV and Aids education and we were touched by Hope Cape Town and the work that they do. We actually met with some of the children who come from families devastated by this disease and it was an eye opener for us. Hope Cape Town's dedication to save lives is authentic and touching but also, they are doing it with a smile on their face,” he says.

Tickets for this year's event are priced at R100 each for online purchases while tickets purchased on the day will cost R130 each. Children under 15 accompanied with an adult, or with an ID, will enter for R50 each.Group tickets (10 tickets minimum), are available at R75 per person.

The theme colour of this year's Zumbathon For A Cause event is purple and pink, and all Zumba lovers, fitness fans, moms, and personalities who want just an excuse to smile and dance in the morning, are encouraged to join in on the fun on the day.

Says Moestus: “Participants can look forward to two outdoor classes of Zumba, as well as a great opportunity to meet new faces and network in the process. We have a number of great prizes on offer too, so all around the family-centered event will be a fun day out for the entire family.”Moestus adds that Zumbathon for A Cause is targeted at people who relate to wellness and health, as well as everyone who wants to make a contribution to fight for Aids awareness.

Renowned SA Zumba instructor, Lucas Mthenjane, will spear-head the event as the main Zumba instructor on the outdoor stage.“Lucas is like a Zumba guru on this continent, and he has travelled the world to learn new aspects of that discipline throughout the years of his practise and is the only one who gives license to Zumba instructors in South Africa. We are very proud to have him involved with us. He is the engine of this event and we are really impressed with his passion, enthusiasm and creativity for this discipline,” says Moestus.

For more details about Zumbathon For A Cause, you can email: This email address is being protected from spambots. You need JavaScript enabled to view it. or visit:www.zumbathonforacause.co.zaFor more details about Hope Cape Town, visit: https://www.hopecapetown.com

Do also check out Zumbathon For A Cause on social media:

Facebook: https://www.facebook.com/Zumbathon-For-A-Cause-2035606090059935/

Instagram: @zumbathonforacause

Twitter: @ZumbaForACause

- ENDS -

Please forward requests for further information, hi-res photographs or interview opportunities to:

Clayton Morar (Publicist)
Mobile: + 27 74 194 1766
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Be part of owning a first black national super-market in South Africa, Food has become more expensive in the past five years particularly for a average worker, someone who earn less, a new black owned super-market is bringing a huge change for South Africans, mostly black farmers and black manufactures they will be given an opportunity to supply this super-market with their products, In the first year of operation the super-market aims to have nine stores and hiring close to 700 employees, every employee will have a benefit of medical aid, day offs, sick and study leaves.

Each and every place where our stores will be located, we will buy the property instead of renting a space.The aim of this black super-market is to cut down prices as much as we can, so that our people can have access to cheaper food and supplies.

The whole Super-Market business makes R520-R550 Billion a year in revenue in South Africa. Everyone who wants to be part of this life changing initiative can contact us,The company shares will be traded public aiming at raising R100 million.

Facebook First National Black Owned Supermarket

Please share.Cheapest Prices for our people.

South Africans are being challenged in the month of October to become advocates of stroke awareness and lend a hand to the survivors of stroke by learning to recognise the tell-tale signs of an brain attack while sharing the knowledge that enables rapid, effective response. World Stroke Day on Sunday, October 29 is being followed a day later (30 Oct) by the launch of a South Africa awareness campaign designed to destigmatise and demystify stroke by sharing relevant information with the public.  The Turquoise Glove Initiative (TGI) campaign is run by the Stroke Survivors Foundation (SSF) with backing from King Edward School (KES), Adams & Adams Attorneys (IP Live Team) and Alexandra Clinic.  Stroke – an injury to the brain or brain attack – is widely misunderstood, says George Scola, founder of SSF, a registered NPO formed by stroke survivors for stroke survivors. “There is urgent need for a campaign like this,” notes George Scola, “as so many misconceptions surround stroke. Some communities still believe stroke is evidence of witchcraft. Others wrongly believe women are immune.”  “Awareness is low and information sparse. This must change.” TGI enables the public to show solidarity by wearing a turquoise glove for a day, with an example being set this year by campaign supporters KES, selected corporates and the Alex Clinic. Those taking up the glove only use the ungloved hand for the day, thereby experiencing the one-sided lack of function that can result from stroke. The TGI initative is used to create awareness, support and raise funds for SSF in the same way as pink ribbons create awareness for breast cancer.

The campaign’s educational message focuses on B.E.F.A.S.T (balance, eyes, face, arm, speech, time) as the signs of stroke include lost balance, blurred vision, a drooping face, arm weakness and slurred speech, while time is crucial for effective intervention. “Most stroke survivors may receive in-hospital speech, occupational and physical therapy. But on discharge there is little emotional and life skills support. SSF is addressing this need by creating a network of support groups. Greater public support will help us grow the network.” KES is driving youth awareness by taking up TGI. Pupils have also created their own youth awareness video, showing that stroke even afflicts the young. See video https://youtu.be/LNSGU8i7Xoc Alex clinic is hosting a stroke campaign event on launch day (30 Oct), inviting community members to learn about healthy living as a stroke defence. The clinic is also setting up community stations at which people can have their blood pressure taken and sugar glucose and body mass index measured as a guide to stroke risks. The selected corporates will take up the turquoise glove for an hour on launch day.  Further information is available on the SSF website (http://strokesurvivors.org.za/). Says George Scola: “It’s vital we grow our database so we can help more people. We therefore call on stroke survivors and families to share their stories of survival and recovery by emailing This email address is being protected from spambots. You need JavaScript enabled to view it. 

Please follow us on twitter @strokesurvivors and our FB page https://web.facebook.com/strokesurvivors/  “Take this opportunity, take up the glove and advocate for stroke awareness.” 

The Stroke Survivors Foundation Contact
George Scola – 082 889 1800
www.strokesurvivors.org.za

Johannesburg, South Africa – If your job requires you to sit at a desk behind a computer or laptop, this article is for you. We all know that we have to sit properly, a certain distance from your screen and type at a specific angle. It sometimes seems impossible to have an ergonomic workstation due to space and financial restrictions. However, by adapting to your environment and making changes you will realise the drastic effect it can have on your life. After all, you probably spend more time in your office than out of it. ASUS South Africa decided to get the insights of various industry experts to share some practical tips and tricks for computer users (even those who don’t use ASUS products):

1. Eyes and View-Points
   First and foremost, if you wear glasses or have glasses to wear behind a computer screen, wear them! Often we sit behind our screens for long periods of time causing us to blink less which leads too dry, itchy and scratchy eyes that feel like raisins.
   
   Try to position yourself between 40 and 76 centimetres away from your screen (most users find it most comfortable to sit between 50 and 65 centimetres). Among many things this will help your eyes maintain their blink rate.
   
   When positioning the monitor or screen, set it up on your eye level or slightly below your horizontal eye level. This can be done by purchasing an ergonomic stand. Alternatively, you could improvise and use phone books or reams of paper. Just make sure that the surface is stable and strong enough.
   
   Pay special attention to the surrounding areas of your monitor or table, avoid spaces closes to windows and bright lights as this may cause distracting reflections and additional strain on your eyes.
   
   "Not only are we more dependent on electronic devices but technology can also improve your quality in front of such a device. Anti-reflective lens coatings have been tried and tested and research shows that it can help to eliminate up to 80% of eyestrain and fatigue. Optometrists make use of the newest lens technology to ensure clear and comfortable vision in front of electronic devices", says Carina Janzen, Optometrist from De Jongh Optometry in Pretoria East.
   
    
2. Seating and Posture
   The chair that you sit on is just as important as the computer you use. When purchasing a new chair, always make sure that it is fully adjustable to ensure the support that you require. "It is important that the chair is the correct height relative to the desk", comments Tracey Palay from Ergotherapy. If purchasing a new chair is not an option, you could look at using an inflatable pillow or a towel roll which should provide you with lower back support when placed behind your lower back against the chair.
   
   Position yourself behind your computer in such a way that your spine is able to align with a neutral posture (forward curve in the lower back and forward tilted pelvis), try to avoid leaning forward. Allow your shoulders to be relaxed and not hunched or rounded and your feet resting on the floor/ foot rest. Your elbows have to be close to your body (put away your wings), the ideal position for them is at a 90° bent angle with your wrists and hands remaining straight, forearms resting on the table (not the wrists). Avoid bending the wrists backwards too far when working on your keyboard and mouse.
   
   It is important to consider your posture, as your body adapts to the position you spend your working day in and can have an effect on your wrists, elbows, shoulders, neck, upper back, lower back, gluteal area and lower limbs. Frequent positional changes are key to prevent adverse health effects and muscular weakness.
   
   The therapists from Therapy In Action have been working in the Physical Therapy and Occupational Therapy industry for over 20 years and recommend that computer users pay special attention to the position of their upper back and neck, as poor posture can lead to trigger points, muscle imbalances and lack of stability, which can cause headaches, neck and shoulder pain. "We have noticed over the past year alone an increase of 8% in people complaining about neck tension headaches and upper back pain due to poor ergonomics", Liezet Basson, Partner and Senior Occupational Therapist with Therapy in Action added.
   
   
3. Sitting vs Standing
   "Recent studies have shown that standing while working on your computer, have major health benefits. Standing facilitates a decrease in fatigue and musculoskeletal discomfort, especially in overweight office workers. The research has also shown benefits in heart function and blood sugar levels. Weakness and muscle imbalances develop according to your prolonged preferred postures, which can lead to discomfort and pain due to lack of optimal stability. Standing for the entire work day might also have some negative effects on your health, thus a healthy balance between sitting and standing is ideal where possible", added Therapy In Action.
   
   
4. Regular Breaks
   It is recommended that breaks are taken every 30 minutes but sometimes it isn’t practical. Try to take your eyes off of the screen and let them rest on another focal point in the distance, like a watercooler in the office or the trees outside your window. If you’re able to get up from your desk try to walk around stretching you back, arms, neck, shoulders and legs at least once every hour or two as this will get the blood flowing again.
   
   As with almost all aspects in life, there are various Apps that can be downloaded to remind you to take regular breaks. On Android there are a few apps like Take-a-Break or Water Drink Reminder. 　 

Setting up an ergonomically friendly workspace is of benefit to the employee and employer, by reducing ergonomic risk factors costs can be reduced over time and employee productivity should increase. This will also show employees that their employers value their health and safety. 

Yolandi Venter, ASUS’ Marketing Manager for System Products focusing on Sub-Saharan Africa, said that ASUS has a variety of products available which accommodate ergonomic needs. "Recently ASUS announced the ZenBook Flip UX360 and UX560 which feature a gently backlit keyboard with full size keys and long key travel for comfortable typing in any lighting condition. The large glass-coated touch pad allows smooth and accurate navigation", Venter added. 

"All of our models come with some sort of ergonomic design. For example, all models come standard with ICeCool which keeps the palm rest of laptops and notebooks cooler than your body temperature", said Werner Joubert, Product Head (ACZA). "ASUS Monitors come standard with Eye Care technology which smartly adjusts the computer screen brightness based on the environment you are in. These monitors are designed to prevent symptoms of CVS (Computer Vision Syndrome). Symptoms include Headaches, Burning Eyes, Red Eyes, Eyes Strain and Fatigue, should you, a colleague or an employee have these symptoms its highly recommend to seek medical attention. Furthermore, the Monitors have Low Blue Light, are Flicker-Free, have Anti-Glare and are designed to meet ergonomic requirements", Joubert added. 

ASUS South Africa would like to thank De Jongh Optometry, Therapy In Action and Ergotherapy for assisting in the construction of this story. 

ABOUT ASUS

ASUS is a worldwide top-three consumer notebook vendor and maker of the world’s best-selling, most award-winning motherboards. A leading enterprise in the new digital era, ASUS designs and manufactures products that perfectly meet the needs of today’s digital home and office, with a broad portfolio that includes motherboards, graphics cards, optical drives, displays, desktop and all-in-one PCs, notebooks, netbooks, servers, multimedia devices, wireless solutions, networking devices, tablets and smartphones. Driven by innovation and committed to quality, ASUS won 4,368 awards in 2015 and is widely credited with revolutionizing the PC industry with its Eee PC™. ASUS has more than 17,000 employees around the globe with a world-class R&D team of over 5,500 engineers. Company revenue for 2015 was approximately US$14 billion. 

REFERENCES:

• Thorp, A.A, Kingwell, B.A, Owen, N, & Dunstan, D.W. (2014). Breaking up workplace sitting time with intermittent standing bouts improves fatigue and musculoskeletal discomfort in overweight/obese office workers. Journal of Occupational and Environment Medicine (71) 765-771.
• Water, T.R & Dick, RB. (2014). Evidence of Health Risks Associated with Prolonged Standing at Work and Intervention Effectiveness. Journal of Rehabilitation Nursing. (40) 3: 148-165.
• Antle, D.M., Vezina, N. & Cote, J.N. (2015). Comparing standing posture and use of a sit-stand stool: Analysis of vascular, muscular and discomfort outcomes during simulated industrial work. Journal of Industrial Ergonomics (45) 98-106. 

NOTES TO EDITORS

• ASUS Global Press Room: http://press.asus.com
• ASUS South Africa Facebook: https://www.facebook.com/ASUSza
• ASUS South Africa Twitter: https://twitter.com/ASUS_za.

Are you part of the growing sweater’s revolution in South Africa? If you don’t know what this means then you are not sweating nearly as much as everyone else these days. Have you noticed there are more South Africans jogging and running in the mornings and late afternoons everywhere you go? We currently have an increasing community of sweaters in every suburb simply because it’s cool to be fit and health conscious nowadays. It is trending to an extent that the life expectancy for both male and female South Africans is now 62 years of age, which is an increase of eight and half years since 2015.  

This is good news if you take into consideration the “fat problem” South Africans face. Did you know South African children are the third most obese youth in the world? While research shows that nearly two thirds of our population is overweight. Surprisingly the gender’s responsible for these stats are women. 70% of women are overweight. Basically around 4 in every 10 women are classified as clinically obese in this country. Healthwise we are talking about women with a body mass index (BMI) of more than 30.  

We can only celebrate the increasing number of sweaters we see on a daily basis taking their health a lot more serious. We also celebrate every South African with a fitness plan in place like a gym membership or simply being part of a running/walking club. There is also an increasing number of community based sport teams. It is no longer rare to find a group of women playing soccer or netball on a Saturday morning at local sports and recreational facilities. Furthermore, a number of the youth population consider fun runs and/or walks as trendy social events.  

We lead sedentary lifestyles filled with stress, lack of sleep and bad nutrition. Thanks to this we are faced with alarming obesity stats. Let’s take a typical work day for example, everyone is travelling to and from work daily and spend close to four hours sitting. From this commuters could lose about 40 days a year (that’s more than a month) stuck in traffic. A corporate individual possibly spends around 80% of their working hours sitting in front of a computer.  

Come lunchtime most corporate individuals pop into cars then drive-off to their favourite fast food franchise and to make it back to work on time, they choose to use the drive-through option instead of physically walking into the store. This is about 30 minutes to an hour of more sitting. The food choice here is a bigger concern.

It goes without saying that fast food is unhealthy and don’t be fooled by those pre-packed microwavable meals that’s so popular for lunchtime either. A home cooked meal or homemade sandwich is always the healthier option, so always remember the saying “the whiter the bread the quicker you’re dead” hopefully this will help you choose brown or rye over white bread although they might be unpopular choices, they’re still the healthiest options available.           

Gabriel Eksteen, Registered Dietitian at the HSF believes “ultimately the onus is on the individual to lose weight. Once an individual decides to lose weight, they need to develop a strategy to reach their goal. There is no one-size-fits-all approach to losing weight effectively, but sustainable weight loss involves making changes to your diet and your physical activity that you can sustain long-term.”  

The key is to make physical activity more pleasurable that it easily becomes part of your daily routine. One pretty amazing way of achieving this is by the use of activity trackers like Fitbit South Africa. They encourage you to keep moving. Tracking your steps, distance, calories burned and active minutes. Send you reminders to move and automatically recognise when you start exercising. They are incredibly motivating. A personal trainer you can take everywhere. Monitor your progress on the Fitbit App. Plus, it’s a great fashion accessory that makes a health statement.