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Hudah Levendall

Sixth Sense Communications

Fuel exam focus with vitamin B12, experts advise

Heavy periods – the hidden health crisis affecting millions of SA women

Cystic fibrosis NPC receives R400k donation to access medication

South Africans experience stress levels that make it difficult to cope - survey

Vitamin B12 deficiency: a hidden trigger of inflammation & antibiotic resistance

Daily iron intake improves fatigue, stress and performance in athletes, study

Vitamin D and K2 – a game changer for bone and heart health, research

South Africa’s coldest winter – keep warm and boost immunity, experts

Adopting a Mediterranean diet has the same benefit as 4 000 extra steps, study

More sleep needed in winter - adjust sleep patterns seasonally, say experts

Magnesium deficiency linked to high rates of anaemia amongst women, study

Make health and fitness a lifestyle, expert

ADHD medication alone has no impact on learning, study

Detox diets ineffective for long-term weight loss, nourish the body instead, say experts

Boost health, avoid burnout during holidays and possible sixth wave, experts

Women, young people with type 2 diabetes at higher risk of early death, study

Excessive blue light from devices may accelerate ageing, study

Magnesium may reduce Irritable Bowel Disease risk and symptoms, study

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