By Nteboheng Kennedy, Manager of @Sandton Spa

We have all joked about needing a spa day, but jokes aside there really are some major health benefits to taking a spa day. In this article the manager of @Sandton Spa, Nteboheng Kennedy, delves into the medical and health perspectives surrounding the transformative impact of spa treatments on mental well-being.

As the cold tendrils of winter wrap around us, enveloping the world in a chilly embrace, our mental well-being can often take a hit. Seasonal Affective Disorder (SAD), also known as winter depression, is a real and significant challenge for many individuals during these colder months. Yet, amidst the frosty gloom, there exists a therapeutic oasis that holds the promise of rejuvenation and mental resilience – the spa. Far beyond being mere indulgences, spa treatments offer profound benefits for mental health, particularly during winter when the weather can exacerbate feelings of depression and anxiety.

Understanding the Winter Blues

Before delving into the therapeutic benefits of spa treatments, it’s crucial to understand the psychological impact of winter on mental health. The shorter days, decreased sunlight exposure, and colder temperatures characteristic of winter can disrupt our circadian rhythms and lead to imbalances in neurotransmitter levels, particularly serotonin and melatonin. This disruption often manifests as symptoms of depression, lethargy, and mood swings, collectively known as seasonal affective disorder.

The Power of Self-Care

Against this backdrop of seasonal challenges, self-care emerges as a powerful antidote. Self-care practices, including spa treatments, empower individuals to prioritise their mental and physical well-being, fostering resilience in the face of winter’s chill. While self-care encompasses a broad spectrum of activities, from meditation to exercise, spa treatments offer a unique blend of relaxation, rejuvenation, and therapeutic benefits that are especially pertinent during the colder months.

The Therapeutic Benefits of Spa Treatments

Spa treatments are not merely luxuries reserved for the affluent; they are essential investments in mental health, particularly during winter. Research has consistently demonstrated the profound therapeutic effects of spa treatments on various facets of mental well-being:

• Stress Reduction: Massage therapy, one of the hallmark treatments offered at spas, has been shown to significantly reduce levels of cortisol, the stress hormone. By soothing tense muscles and promoting relaxation, massages alleviate both physical and psychological stress, fostering a sense of calm and tranquillity.
• Mood Enhancement: Spa treatments, such as aromatherapy and hydrotherapy, leverage the power of scent and water to uplift mood and alleviate symptoms of depression. Essential oils like lavender and bergamot possess potent mood-regulating properties, while hydrotherapy stimulates the release of endorphins, the body's natural feel-good chemicals.
• Improved Sleep Quality: Adequate sleep is paramount for mental health, yet winter’s disruptive influence on circadian rhythms can wreak havoc on our sleep patterns. Spa treatments, particularly those incorporating techniques like hot stone therapy and flotation therapy, promote deep relaxation and facilitate restorative sleep, combating insomnia and enhancing overall sleep quality.
• Mindfulness and Meditation: Many spa treatments, such as yoga and mindfulness-based therapies, emphasise present-moment awareness and cultivate mindfulness, which has been shown to alleviate symptoms of anxiety and depression. By fostering a state of inner peace and serenity, these practices equip individuals with invaluable coping mechanisms to navigate the challenges of winter.

So, if you find yourself in the depths of winter’s chill, the therapeutic embrace of spa treatments offers solace and rejuvenation for weary souls. Far from being superficial indulgences, spa treatments constitute essential investments in mental health, providing respite from the winter blues and fostering resilience in the face of seasonal challenges. As we navigate the colder months that lie ahead, let us embrace the transformative power of self-care and prioritise our mental well-being by immersing ourselves in the therapeutic oasis of the spa.

@Sandton Spa Bookings

For more information on relaxing and unwinding visit @Sandton Spa website. You’ll find us on the ground floor of @Sandton Hotel, conveniently located next to the reception at 5 Benmore Road, Benmore Gardens, Sandton, Johannesburg or call +27 11 395 4777.

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DISTRIBUTED ON BEHALF OF @SANDTON SPA located at @SANDTON HOTEL by ANGELFISH PR & EVENTS. All media queries can be directed to Annie Hodes on 083 325 4445 or This email address is being protected from spambots. You need JavaScript enabled to view it.

ABOUT ACSION:

Acsion Limited is a highly experienced, specialist property development and property holding company with in-house property and asset management functions. We are the only JSE-listed company dedicated to property development while reaping the rewards of our own developments as a landlord.

The name Acsion is a combination of the Greek word “Axion” – loosely translated as “worth it” and “action” – to act quickly and make things happen. This set of results demonstrates that the Company delivers on main strategy of continued NAV growth – hence the slogan “Acsion in action”.

Our Company: Acsion was founded by Mr Kiriakos Anastasiadis approximately 25 years ago. Through ingenuity, vision, value engineering and effective management, the Group expanded into the successful property development and property holdings company it is today.

Our Properties: Acsion's current portfolio of assets is independently valued at R9.8-billion with a GLA of 257 000sqm and comprises ten well-established, strategically located properties across South Africa.

Our Developments: Acsion continuously evaluates approximately 20 - 30 new development opportunities at any one time and is in various stages of discussions on certain projects to further enhance the capital growth of its business.

Our Investors: Through its development activities, Acsion is able to unlock development profits and thereafter generate annuity income and further capital growth for its shareholders.