It is time for the next body revolution brought to you by leading sports nutrition brand, Nutritional Performance Labs (NPL). That’s right, entries open on 29 July 2024 for BodyRev 7.0, the ultimate health and fitness challenge which runs for 12 weeks from 27 August 2024. By signing up, participants can shed unwanted body weight and reveal a leaner physique through a proven 12-week program developed by the expert NPL nutritional and fitness team; and stand a chance to win a share in over R350,000 in cash and prizes.

The BodyRev 7.0 challenge also includes a comprehensive workout plan, designed for both home and gym settings, to enhance strength and physical performance. Beyond physical transformation, BodyRev 7.0 promises improved energy levels, better mood, and a stronger immune system, helping participants make lasting changes for a healthier lifestyle inside and out. Don't miss this chance to transform your body and life with BodyRev 7.0!

Winning Transformations

Earlier this year, Sam van der Merwe and Jason Skelton signed up for BodyRev 6.0 and emerged as the winners of the health and fitness challenge. These are their transformation stories.

A Journey to Triumph: The BodyRev 6.0 Challenge

Sam van der Merwe, a 33-year-old client experience analyst from Langebaan, Western Cape, has been through a remarkable transformation. As the female winner of BodyRev 6.0, she shares her inspiring story of perseverance and dedication in the 12-week NPL Body Revolution Challenge, shedding 11kg in the process.

The Wake-Up Call

Sam’s journey began with a series of unmistakable signals from her body and mind. Persistent fatigue, mood swings, joint inflammation, and frequent bloating were her However, the turning point was her inability to fully engage with her daughters due to a lack of energy. “I realised I needed to change when I couldn’t be the active mom my daughters deserved,” Sam recalls.

A health scare was the primary catalyst for Sam’s weight gain and declining health. She had to undergo surgery to remove a cancerous tumour from her glute. Though the surgery was successful, the experience left her grappling with negative emotions, leading to stress-induced binge eating and drinking. “The whole experience shook me to my core,” Sam admits. “Stress became my constant companion, and my coping mechanism was unhealthy habits.”

Turning Point and Motivation

Feeling embarrassed and out of control, Sam knew she had to break the vicious cycle of fatigue, frustration, and discomfort. Deep within her, she harboured a desire to reclaim her strength and resilience. This was her second attempt at NPL’s BodyRev Challenge, and she was determined to return stronger and more focused. “I wanted to recapture the feeling of self-assurance and the vision of a better, healthier version of myself,” she says.

Sam chose to join the NPL BodyRev Challenge because of its structured plans, which made commitment easier. Having previously experienced remarkable results with NPL, she knew their program offered the framework she needed. The combination of structured workouts, tailored diet plans, supplements, and a supportive community motivated her to restart her journey. “NPL provided the framework I needed,” Sam explains.

Training, Diet, and Supplements

Sam’s transformation involved a blend of strength training, cardio, and a balanced diet rich in wholefoods. She supplemented this with NPL products like Diet Pro, a high-protein meal replacement shake, Thermo Cuts Gold, an advanced thermogenic fat burner, and Night Time Burn, a stimulant-free weight management supplement that works while you sleep.

Before joining BodyRev, Sam had tried extreme diets and sporadic exercise routines without a structured plan. “I would lose interest quickly due to not seeing results and end up throwing in the towel,” she recalls. Impatience and unrealistic expectations hindered her progress. “I wanted immediate results and grew disheartened when they didn’t materialise.”

An Uplifting Experience

Throughout her journey, Sam’s family, especially her husband, provided incredible support. His daily presence in the gym, encouragement, and belief in her pushed Sam to give her all. “He constantly reminded me of my reasons for embarking on this transformation,” Sam shares. NPL also offered expert advice, tips, and weekly emails, keeping her motivated and accountable every step of the way.

The challenge was intense but empowering. It pushed Sam to confront her bad habits and make positive changes to her lifestyle. Beyond the physical changes, she noticed a significant improvement in her mental well-being. “My confidence soared, and I felt motivated,” she says. This positive shift impacted her relationships, both personally and professionally, as she approached tasks with newfound energy and enthusiasm.

One of the most difficult parts of Sam’s transformation was overcoming mental barriers and staying consistent. “Have you ever eaten rice cakes while your kids eat Easter eggs in front of you?” she jokes. “It was about showing up for myself even on the days when I didn’t want to.”

Sam learned that hard work pays off. A sustainable change required a holistic approach, prioritising balanced nutrition, consistent exercise, and a positive mindset. “My body thrives on balanced, whole-grain foods, and exercise serves as a potent stress reliever,” she explains.

The best advice Sam received was to “focus on progress, not perfection.” She emphasised the importance of patience and persistence in any journey. “No matter how daunting the road ahead may seem, know that with the right support system, a well-structured plan, and clearly defined goals, you possess the power to overcome any obstacle,” she encouraged. “Believe in yourself, embrace the process, and never lose sight of how capable you are.”

Sam's transformation is a testament to the power of determination and support. Her journey from 74kg to 63kg is not just about physical change but a holistic improvement in health and well-being. For those inspired by her story, Sam’s digital footprint is on Instagram (@samantha.vdmerwe) and Facebook (Samantha van der Merwe). Her favourite healthy dish is bunless ostrich burgers, and she loves training routines focused on back and biceps. Must-use supplements include NPL Diet Pro, Thermo Cuts Gold, Nighttime Burn, and Amino Burn. Her top diet tip is to focus on portion control and eat plenty of protein, vegetables, and healthy fats to stay satisfied and fuelled throughout the day.

From Overweight to Overachiever in the BodyRev 6.0 Challenge

Jason Skelton, a 42-year-old corporate regional sales manager from Gauteng, has undergone an astounding transformation through the NPL Body Revolution 12-week Challenge. From weighing 108kg with 30.2% body fat to a lean 88kg with just 9% body fat, Jason’s journey is a testament to dedication and the power of structured fitness programs.

The Wake-Up Call

Jason’s turning point came as he looked through his photos and saw the stark evidence of his weight gain. Sitting at 30% body fat and having picked up over 20kg, he felt uncomfortable and knew something had to change. His face was round like a ball, and he was grappling with the discomfort of his physical state. The moment of realisation came when he ordered a protein bar and shake from NPL and received a flyer for the BodyRev 6.0 Challenge. “I knew this was my challenge,” Jason recalls, “and I’m forever grateful to the person who put that flyer in my package.”

Behind the Struggle & Finding Motivation

Jason attributes his weight gain to poor eating habits, lack of energy, and a work-life imbalance. He constantly made excuses, telling himself he would start tomorrow. He indulged in whatever he wanted, neglecting healthy habits. Despite appearing happy on the outside with booze, pizza, music, and parties, inside he was sad and depressed. His unhealthy lifestyle led to high blood pressure (180/100), shortness of breath, and clothes that no longer fit, all signalling a rapid decline.

The magical NPL flyer and the transformation stories of previous contestants ignited Jason’s motivation. He wanted to feel great again, look healthier, and regain his energy. The NPL BodyRev Challenge meal plans, workout programs and supplement recommendations., making Jason believe he could make a change. “Ironically, I decided I had nothing to lose,” he says.

Transformation Regimen & Support System

Jason followed the NPL website’s specific plans for those over 100kg, including tailored meal options and workout programs. The variety of choices and the inspirational success stories gave him the push to begin. Initially, he tried various approaches until he found what worked best for him. He started with beginner-level workouts five times a week and progressed as he gained strength. NPL products like protein shakes, testosterone boosters, and recovery supplements played a crucial role in his energy levels and motivation.

Jason’s transformation was supported by Jason Dunning at NPL, who provided valuable advice on training and nutrition. His wife also played a vital role by supporting his new healthy eating habits and limiting takeaways to weekends. Jason realised that true health requires consistent effort beyond the gym, emphasising the importance of balanced living.

Transformation Experience Life Beyond Physical Change

Contrary to his initial fears, Jason found the challenge fun and enjoyable. Taking control of his life, becoming active again, and doing things he enjoyed boosted his confidence. NPL products, with their superior quality and variety of flavours, helped him stay motivated, especially after long days at the office.

Jason’s transformation brought about significant improvements in his life. His confidence and energy levels soared, and he became more active and engaged, both at work and on weekends. Mentally, he gained knowledge about the importance of daily exercise for both physical health and mental well-being. “I truly have a sense of peace now,” he reflected.

Overcoming Challenges & Lessons Learned

The hardest part for Jason was realising he couldn’t eat everything all the time. He had to find a balance and understand nutritional value. He swapped daily chocolate bars, rusks, and frequent takeaways for healthier options, learning how these changes affected his performance and well-being.

Jason learned that daily decisions regarding exercise and diet significantly impact overall health and performance. He embraced the importance of balance, focusing on manageable goals rather than overwhelming himself. Breaking down his goals into smaller, achievable targets helped him stay on track and motivated. Jason emphasises that building a physique is a status symbol reflecting discipline, dedication, and self-respect. “Believe in yourself, embrace the process, and never lose sight of how capable you are,” he encourages.

Jason shares his journey on Instagram (@JayBoy @JasonSkelton23) and Facebook (Jason Diggins Skelton). His favourite healthy dish is a grilled chicken and avocado wrap, and he enjoys a routine of 40 minutes of weight training followed by a 20-minute incline walk. Must-use supplements include NPL Anabolic Whey in marshmallow and biscuit flavour, Anarchy apple candy pre-workout, Vital Pack multi-vitamins, and salted caramel protein bars. His top diet tip is to avoid takeaways loaded with preservatives and to enjoy a variety of foods with balanced nutrition.

Jason Skelton’s story is an inspiring example of how commitment to a structured program like the NPL BodyRev Challenge can lead to incredible transformations, both physically and mentally. His journey shows that with the right support, dedication, and mindset, achieving fitness goals is within everyone’s reach.

Sign up for BodyRev 7.0 or find out more about how you can undergo a body revolution by visiting https://www.npl.za.com/pages/body-revolution

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