Pretoria, South Africa – It’s not uncommon for feet to ache or burn at the end of a long, tiring day spent on your feet. However, when this burning sensation becomes a regular occurrence, it can signal a more serious health issue. Understanding the causes and knowing when to seek help can make a significant difference in your foot health and overall well-being.

Common Causes of Burning Feet

Burning feet is a sensation often experienced by adults over 50 and individuals with diabetes, primarily due to neuropathy (impaired functioning of the nerves). But these aren’t the only factors that can contribute to this discomfort. Here are some common causes:

• Dampness and Friction: Poor evaporation of moisture and constant friction can lead to a burning sensation in your feet, especially if you’re on your feet all day or wear ill-fitting shoes.
• Allergic Reactions: Materials in your shoes or socks can cause allergic reactions, resulting in burning and itching.
• Thyroid Dysfunction: An underactive thyroid can lead to burning feet due to its impact on nerve health.
• Gastric Restriction in Morbid Obesity: Severe obesity can cause restricted blood flow and nerve compression, leading to burning feet.
• Obesity: Excess weight puts additional pressure on your feet, leading to discomfort and burning sensations.
• Heavy Use of Alcohol and Smoking: Both have been linked to neuropathy, which can cause burning feet.
• Nerve Problems: Conditions like neuromas and tarsal tunnel syndrome are directly associated with burning feet.
• Gout: This type of arthritis, characterized by sudden and severe attacks of pain, can also cause burning feet.
• Sedentary Lifestyle: Poor circulation to the feet due to lack of movement can result in burning feet.

Identifying Symptoms

Common symptoms accompanying burning feet include a sensation of heat, tingling, or numbness. Sometimes, these symptoms can become so intense that they interfere with sleep or daily activities. If you experience persistent burning feet, it’s crucial to pay attention to these symptoms and seek medical advice.

Preventive Measures and Lifestyle Changes

Preventing burning feet often involves making simple lifestyle changes and taking better care of your feet. Here are some tips to help you avoid this uncomfortable sensation:

• Proper Foot Hygiene and Care: Keep your feet clean and dry, ensuring to dry thoroughly between your toes.
• Choosing Appropriate Footwear and Socks: Invest in well-fitting shoes that provide adequate support and opt for moisture-wicking socks.
• Managing Weight and Maintaining a Healthy Diet: Maintaining a healthy weight reduces pressure on your feet, while a balanced diet supports overall health.
• Limiting Alcohol and Smoking: Reducing or eliminating alcohol and smoking can help prevent nerve damage.
• Move: For every 55 minutes of sitting, get up and walk for 5 minutes to assist with blood flow to the feet and nerves.

Treatment Options

If preventive measures aren’t enough, various treatment options are available:

• Medical Interventions for Underlying Conditions: Managing diabetes, thyroid issues, or other underlying conditions can significantly reduce burning feet symptoms.
• Topical Treatments and Medications: Over-the-counter creams and medications can provide relief for burning feet.
• Physical Therapy and Exercises: Specific exercises and physical therapy can help alleviate symptoms by improving blood flow and reducing nerve compression.
• Use of Orthotics and Proper Footwear: Custom orthotics and supportive footwear can provide relief and prevent further issues.

When to See a Podiatrist

It’s essential to know when to seek professional help. If your burning feet persist despite preventive measures and over-the-counter treatments, it may be time to consult a podiatrist. Signs that indicate the need for professional care include severe or worsening symptoms, difficulty walking, or signs of infection.

At M Maddocks Inc, we specialise in diagnosing, treating, and managing conditions like burning feet. Our team is dedicated to providing evidence-based care tailored to your unique needs.

Conclusion

Burning feet can be more than just an annoyance—it can be a sign of a serious health issue. By understanding the common causes, identifying symptoms, and knowing the available treatment options, you can take steps towards relief and improved foot health. If you’re experiencing persistent burning feet, don’t hesitate to seek professional advice. Contact M Maddocks Inc for a consultation and take the first step towards comfort and wellness.

Contact Information:
M Maddocks Inc
Medical Suites, UMED, 134 Grayston Dr, Sandown, Sandton, 2196
072 046 5001