The holiday season is often seen as a time of joy and celebration. However, for many, it can also bring feelings of sadness, loneliness, stress, or grief. The South African Depression and Anxiety Group (SADAG) understands that the festive season isn’t joyful for everyone and wants to remind you that help is always available.

Understanding Festive Season Blues

SADAG’s Call Center Manager, Tracy Feinstein, explains why the festive season can be challenging for some:
"The festive season can be incredibly hard for individuals dealing with grief, financial stress, or strained family relationships. For others, the isolation of not having family nearby or the anxiety of social gatherings can make the holidays feel daunting instead of joyful."

"Our counsellors speak to people every day who feel overwhelmed by expectations or reminders of what they don’t have during this time. It’s important for everyone to know that these feelings are valid, and help is available," adds Feinstein.

Coping with the Festive Season Blues

Here are practical tips to navigate the holidays:

• Acknowledge Your Feelings: It’s okay to not feel festive. Give yourself permission to experience your emotions without judgment.
• Stay Connected: Reach out to friends, family, or a support group—you don’t have to go through this alone.
• Set Realistic Expectations: Avoid the pressure to meet everyone’s expectations. Focus on what feels manageable for you.
• Take Care of Yourself: Eat well, rest, and engage in comforting activities.
• Create New Traditions: If old traditions bring pain, start something new that feels meaningful.
• Seek Professional Support: If your feelings are overwhelming, talk to a professional or call SADAG for help.

SADAG Is Here for You Over the Holidays

While many services close over the festive season, SADAG remains open to provide support. Whether you’re feeling down, grieving, or overwhelmed by stress, trained volunteer counsellors are ready to help.

How to Contact SADAG:

• Toll-Free Helpline: Call 0800 567 567 or 0800 456 789 (24/7, 365 days a year) for free and confidential counselling.
• SMS Counselling: Send an SMS to 31393, and a counsellor will call you back.
• WhatsApp Support: Message 087 163 2030 (8 am–5 pm, 7 days a week).
• Online Support Groups: Visit www.sadag.org for free support group listings open throughout the festive season.
• Social Media: Follow SADAG on Facebook, Instagram, Twitter, LinkedIn, and TikTok for daily resources, coping tips, expert advice, and helpful tools.

You Are Not Alone

This festive season, remember it’s okay to not feel okay. SADAG is here to ensure you have a safe space to talk, heal, and find hope. No matter what you’re going through, help is just a call or message away.

Press Release Submitted By

Organisation Name: South African Depression and Anxiety Group (SADAG)
Contact Person:

• Omphile Tshake: This email address is being protected from spambots. You need JavaScript enabled to view it. / 071 704 2403
• Vuyolwethu Mnisi: This email address is being protected from spambots. You need JavaScript enabled to view it. / 066 215 3220
• Cassey Chambers: This email address is being protected from spambots. You need JavaScript enabled to view it. / 082 835 7650
  Website: www.sadag.org

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Feeling Down During the Festive Season? SADAG Is Here to Help
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