Executive Business Coach shares simple steps to help individuals #GetActivated in latest published book

Published: 16 April 2019

Summary

Inspirational speaker and master trainer Robin Pullen teaches his audience how to shift from instinctive reactions and select an intentional response with the Activated Intelligence Trifecta. The reader will learn how to leverage their emotion and develop the H3 habits of the Activated life.

Body

In his most recently published the book 'Get Activated - How to shift from instinctive reactions to intentional responses' by inspirational speaker and master trainer Robin Pullen explains how you can learn to process your feelings (emotions), consider your thoughts (thinking), get in touch with your physiological (sensation) response and unpack your emotion-related behavior (actions) so that you can decode your shift from an instinctive reactions to be able to select an intentional response in any given situation.

Based on insights from his international experience as a behavior management expert, Gauteng based business coach and master trainer Robin Pullen shows the reader how to unlock their Activated Intelligence (Ai) using the H3 (head-heart-hand) triad. The Activated Intelligence Trifecta will empower the reader to practice emotional regulation so that they can leverage their emotion and develop the H3 habits of the Activated life.

Boilerplate:

Robin Pullen is a Professional Speaker, Executive Coach, Trusted Business Adviser, Master Trainer and published Author helping people find clarity to #GetActivated towards getting stuff done. He specializes in organizational behavior management with an emphasis on desired behavior and a particular focus on reliable and effective work practice. Robin has been described as an understander of people based on his real-world experience having developed a working understanding of why people do and do not do and has proven practical tactics and tools to unlock desired outcomes.

Media contact information: Robin Pullen
Cell: +27825580709
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Managing a Business is More Stressful than Raising Children

Published: 13 November 2018

The World Health Organisation (WHO) identified workplace stress as the greatest health epidemic of the century. Stress can lead to depression and anxiety disorders, something a WHO-led study estimates costs the global economy US$ 1 trillion each year in lost productivity. 

What’s more, entrepreneurs and more specifically, small business owners claimed last year, according to Bank of America, that “managing their business is more than four times more stressful than raising children.” 

There’s no doubt that entrepreneurship is not for the faint-hearted and that they are more likely to be more stressed compared to the employee workforce, and that they are more likely to worry a lot more. But, stress can lead to depression and other mental health issues. 

When people talk about the challenges of entrepreneurship, they seldom discuss the impact that running a business can have on mental wellbeing, and neglect can take its toll, warns Pieter Scholtz, Co-Master Franchisor in Southern Africa for ActionCOACH. A recent study approved by the UC Berkeley Institutional Review Board, revealed that entrepreneurs were more likely to experience depression, ADHD, addiction and bipolar. 

“The reality is that many entrepreneurs have to invest more hours in their business than salaried workers. At the same time, they face a degree of uncertainty, fatigue and isolation that’s unknown to employed people. This is especially true at the early stages of a startup, when they cannot be sure if all the hours, and capital, they’re investing in their venture will bear fruit. The constant pressure if often compounded by financial stress, which can lead to burnout, i.e., the owner loses sight of what life is truly about,” he says.

Exacerbating the situation further is the fact that the entrepreneur seldom has a colleague with whom to discuss their anxieties. Moreover, social interchange of any sort – one of the most pleasant aspects of the workplace – is in short supply for the entrepreneur: that stereotype of the ambitious business brain working alone from her dining room table is often all too true.  

This isolation can contribute to the depression that arises out of anxiety – plus, there’s the ever-looming spectre of burnout. After all, it’s rare that entrepreneurs have the resources to support a workforce – which means that they carry the brunt of marketing and finance activities, in addition to their core business duties.  

“All of this creates a scenario where the entrepreneur’s sense of identity and purpose is strongly bound to the success of the company. While this is understandable, it can have a negative impact on the individual’s self-esteem if the business goes through a rough patch or even fails,” Scholtz points out. 

He adds that this is where the tools provided by a business coach can prove extremely useful. “It’s not that the business coach fulfils the role of a therapist – although, inevitably, entrepreneurs experience relief from discussing their concerns with an objective party. Rather, it’s about creating balance for the business owner and equipping them with the skills they need to work through particularly challenging times. The start of a coaching programme is what we call the alignment, where we identify exactly what the business owner wants out of life and then we compare that to where the business is and prioritise the business from there.” 

Scholtz refers specifically to the stress experienced by entrepreneurs: as seasoned business owners themselves, business coaches are able to identify with this emotion. They are able to share their own ideas and tips for dealing with stress but, more than this, they are also able to provide practical solutions. For example, the business coach may be able to suggest a resource that can offer the assistance needed to bypass an obstacle; or perhaps they can recommend an alternative approach to tackling the problem that the entrepreneur has not considered because they are too immersed in the situation.  

Business coaches can also lessen the isolation experienced by entrepreneurs by tapping into their own extensive networks to find potential contacts who may be a good fit for the startup owner. They will also be able to suggest appropriate conferences and industry events where the entrepreneur can broaden their knowledge while meeting industry peers who may help further the business. 

“Ultimately, our role is to ensure the health of an enterprise – and the mental strength and wellbeing of the business owner plays no small role in this. By working together with a business coach, the entrepreneur may build the mental resources needed to tackle the business world,” Scholtz concludes. 

FORBES International Business Coach Launches Southern Africa Tour for National Women’s Month

Published: 08 July 2018

Johannesburg, Gauteng – 9 July 2018 - American Founder of Pursue Your Purpose LLC and Forbes Coach, Tamiko Cuellar, will be launching a 4-city "Own Your Brilliance! Tour throughout South Africa and Namibia for aspiring and emerging women entrepreneurs from 11-20 August 2018 in honor of National Women's Month. The first-of-its-kind tour will be a series of Master Class workshops taught by Cuellar and are based on her 3rd book release, "Own Your Brilliance! - A Woman's Guide to Hiring Herself." Aspiring and emerging women are strongly encouraged to attend this event.

The tour will commence in Johannesburg on August 11th, then to Windhoek, Namibia on August 14th, to East London on August 18th, and end in Cape Town on August 20th. "South Africa and Namibia have some of the most talented and capable professional women who are seeking to be empowered to start or run their own businesses successfully. As an International Business Strategist, I am coming to help them get to their next level," says Cuellar. Attendees will leave inspired and equipped to own their brilliance and with ways they can prosper by using their gifts, talents, skills, and abilities on their own terms as entrepreneurs.

Notable sponsors including the University of South Africa (UNISA) and the Young African Leaders Initiative (YALI) have joined forces with this powerful event. East London-based firm Epitomely PRM, has also partnered with the event to market it in Eastern Cape and has brought on Cape Town based NGO Womandla as the official Corporate Social Initiative client so that a portion of the ticket proceeds can benefit the Womandla Foundation for women in Africa. Mamoyo Media House in Johannesburg is an official media partner of the event.

Details of the Master Class and registration can be found on the registration page.   A special opportunity for discounted coaching with Cuellar will be made available to a select number of women who register early. Spaces are limited.  During the Master Class, Cuellar will share her personal journey that inspired her to write the "Own Your Brilliance!" book and teach practical lessons and strategies from the book to equip women to run successful businesses.  A free copy of the e-book will be provided to every woman who registers for the event. Tamiko Cuellar is the CEO and Founder of Pursue Your Purpose LLC, a global coaching firm based in the U.S. for aspiring and emerging women entrepreneurs internationally. She is a member of the Forbes Coaches Council, a regular contributor to Forbes.com and a former Adjunct Professor of Entrepreneurship. A proven leader in the global marketplace,

Tamiko has been invited to speak at corporations, conferences, churches, on several radio and TV programs, and more. Cuellar coaches high performing, purpose driven women globally with strategies to transition into entrepreneurship and to grow their businesses. For more information on Cuellar and her company, visit the company website.

Trusted business advisor opens up his famous Whiteboard Sessions

Published: 12 September 2016

International speaker and trusted business adviser opens up his famous 'Whiteboard Sessions' for emerging Speakers, Coaches and Trainers in the South African market.

Robin Pullen, trusted Business Adviser, Master Trainer and International Professional Public Speaker introduces his famous 'Whiteboard Sessions' to aspiring and emerging speakers, coaches and trainers. Previously only available to his private clients and students of the Information Product Academy, the 90 minute strategic ideation conversation conducted face-to-face, will help delegates develop a road map of action and provide clarity and confidence to succeed.

As a consummate speaker, coach and trainer Mr Pullen understands that entrepreneurs in the professional development arena are never short of ideas. Often to the extent that they find themselves stuck in overwhelm, not knowing what to do next. They hesitate in their uncertainty trying desperately to identify which of their many ideas have the most value. Trapped in the anxiety of too many choices they continue to frustrate themselves with inaction. Until now. Robin Pullen's famous Whiteboard Sessions promises relief from this pain.

Described as the ultimate guide to finding "Your Best Next Step", the Whiteboard Sessions provide a process to discover the order of connections of ideas. Taking into account a person's passions and purpose, Robin Pullen will help the delegate identify the patterns of value, spot the links between their ideas and create a structure that they can work with to realize that value.

Cheryl Reum, seasoned entrepreneur and property specialist and 'Whiteboard Session' from delegate had this to say "Robin is great in his ability to ferret out the stumbling blocks. (This is) a quick effective method to assist in moving for forward. Highly recommended."

With a personalized map in hand speakers, coaching and trainers walk away from their 'Whiteboard Session' with the confidence of a clear understanding their most valuable next steps. Today emerging coaches and aspiring trainers are turning the crisis of chaos into piece of mind as they begin to recognize and understand the bigger picture. Successful speakers are becoming more prominent with the assurance of their own personalized 'Whiteboard Session' map, providing a road map to for action on their Best Next Steps.

Boilerplate:

Robin Pullen is a Professional Public Speaker, Executive Coach, Trusted Adviser and Master Trainer helping people find clarity to get stuff done. As the Result Achievement Expert he specializes in organizational behavior management with an emphasis on desired behavior and a particular focus on reliable and effective work practice. Robin has been described as a understander of people based on his real world experience having developed a working understanding of why people do and do not do and has proven practical tactics and tools to unlock desired outcomes.

Media contact information:

Robin Pullen 
Cell: +27825580709 
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.