Journey with Vencasa for blissful sleep, anywhere  Long drives or flights can place a strain on your body and interrupt your sleep patterns – with a negative knock-on effect on your emotional, mental and physical health. While on holiday, the vacation mattress and airplane play the same havoc!   Quality sleep will enhance the relaxation of your holiday.  

Below are some tips, for more comfortable travelling:  

Driving

Position your seat so that you can easily reach the wheel and get your feet on the pedals

Adjust the seat to have your knees slightly higher than your hips

Change the seat position occasionally by tilting slightly forward or slightly backwards

Avoid slumping forward or sitting in a twisted position

Invest in a Tempur lumbar support or a seat pad for additional support and comfort

Frequently reposition your hands on the wheel to take strain off your upper back and neck muscles

Stop every few hours and stretch or walk around

Keep hydrated to avoid build-up of lactic acid in overworked muscles, which can cause stiffness

Passengers should adopt a similar approach to posture 

Flying

Position your feet hip-width apart on the floor, avoid sitting cross-legged and twisting

Change the seat back position frequently, slightly forward or backwards

If you travel with your own pillow – cover it with a towel (or take a spare pillowcase) and put your feet on it – this relieves lower leg ache (a pressure relieving pillow works best)

The Malouf travel pillow is light-weight and ideal for flights 

Hotels Bring your own pillow. Invest in a Tempur travel pillow which is ideal for travelling long and short distances

The Tempur Mattress Topper, part of the kit, is a great travel partner  Travel, work and sleep in comfort. 

The Vencasa range of travel products are compact enough to pack and designed to make your journey more enjoyable – and created to give your body vital support all along the way.   Vencasa, The World Leaders in Sleep, know that your body, mind and soul deserve quality sleep, and provide a range of exceptional sleep solutions to ensure it.   Visit www.vencasa.co.za or call 0861 60 60 60 for more information or for your nearest stockist.